They are so delicious, I make them at least 3 times a week! Simple and delicious recipe!

They are so delicious, I make them at least 3 times a week! Simple and delicious recipe!
You’ll find another delicious recipe here: https://youtu.be/m9ODb5qJ22c
Looking for a quick and delicious dinner idea? In this video, I’ll show you step by step how to make juicy ground beef rolls wrapped in crispy bacon, served with golden roasted potatoes and a fresh Mediterranean salad. Perfect for family dinners, meal prep, or anyone craving healthy comfort food.

✨ This recipe is packed with flavor, easy to follow, and uses simple everyday ingredients. Whether you’re searching for easy weeknight dinners, meal prep recipes, or Mediterranean-style cooking, you’re in the right place.

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Ingredients:
2 eggs
1.1 lb (500 g) ground beef
2 cloves garlic
1 red onion
1 bunch parsley
1 white onion
1 carrot
5 oz (150 g) cabbage
4–5 potatoes
2 tablespoons olive oil
10.5 oz (300 g) bacon
2.8 oz (80 g) parmesan cheese
1 bell pepper
1 cucumber
5.3 oz (150 g) cherry tomatoes
3.5 oz (100 g) feta cheese
1 red onion
1 teaspoon mustard
1 teaspoon lemon juice
2 tablespoons olive oil

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Hi everyone! My name is Janice! I’m so happy you stopped by my channel! Thank you! 2 eggs. A pinch of salt. Smoked paprika. Herb mix. Mix well. Today we’re making a super tasty dish using simple everyday ingredients. Watch this video until the end. I’m sure you’re going to love it. 1.1 lb (500 g) ground beef. Add the egg mixture. 2 cloves of garlic. Grate on a fine grater. Friends, let’s get to know each other better! Tell me in the comments which country, state, or city you’re watching from. I love seeing photos of your cities. It’s so inspiring! I’ve discovered so many beautiful places around the world. And it’s amazing that we can connect globally with no borders! Add the garlic to the ground beef. 1 red onion. Grate on a coarse grater. Did you know that red onions don’t just brighten up your dishes with their vibrant color but are also packed with antioxidants? They’re rich in quercetin, which helps reduce inflammation and supports your immune system. With plenty of vitamin C and B vitamins, red onions also help keep your skin and blood vessels healthy. Fun fact: their reddish-purple color comes from anthocyanins — the same pigments found in berries. Add the onion to the ground beef. 1 bunch of parsley. Chop finely. Picture this: that simple parsley on your plate isn’t just garnish — it’s a real superfood. It’s packed with vitamin C, K, and iron, which support your immune system, blood vessels, and bone health. Its gentle diuretic effect can help with swelling and support kidney function. Parsley also improves digestion, freshens your breath, and helps flush out toxins. And by the way, fresh parsley actually has more vitamin C than lemons, so just a few sprigs a day give your body a small but powerful boost. Add the parsley to the ground beef. Heat the pan. Vegetable oil. 1 white onion. Chop finely. Almost all the essential nutrients we need can come from food — take white onions, for example. They’re rich in vitamin C, sulfur compounds, and natural oils that support your immune system and help fight colds and inflammation. White onions can also help regulate blood pressure and support heart and blood vessel health. Their mild flavor makes them a great option for people with sensitive stomachs. Plus, they stimulate digestion and help your body flush out toxins, boosting overall wellness. Add the onion to the pan. Mix well. Fry everything together. By the way, when you saute onions, something amazing happens: their sulfur compounds partially break down and turn into aromatic substances that give your dish a sweet flavor and rich aroma. Caramelized sugars are released, new antioxidant compounds form, and the natural oils mellow out, making onions easier to digest. 1 carrot. Grate on a coarse grater. As a kid I didn’t really like carrots, but now I know how valuable they are. Carrots are rich in beta-carotene, which your body converts into vitamin A to support healthy vision and skin. They’re also packed with fiber that improves digestion and gut health. Plus, carrots contain antioxidants that protect your cells from damage and strengthen your immune system. Add the carrot. Mix well. Fry everything together. 5 oz (150 g) cabbage. Slice into strips. Cabbage is one of the most affordable and nutritious vegetables out there. It’s packed with vitamins C and K as well as fiber, which boost your immune system, improve digestion, and support healthy blood vessels. Then chop the strips finely. Cabbage also helps reduce inflammation and protect your cells from damage thanks to its antioxidants. It’s low in calories but filling, making it a great choice for healthy eating. Cabbage also supports gut health by promoting beneficial bacteria. Add the cabbage to the pan. Mix well. Fry everything together. 4–5 potatoes. Slice into rounds. I use a crinkle knife. But a regular one works too. We often avoid potatoes because of the starch, but they’re actually very healthy. Packed with potassium and vitamin C, potatoes support your heart, immune system, and digestion. Baked or boiled, they retain more nutrients and provide steady energy thanks to their slow-digesting carbs. Prepare a bowl of water. Add the potatoes. Mix well. We need to rinse off the excess starch. Drain the water. A pinch of salt. Herb mix. Mix well. Fry for another 5–7 minutes. Remove from heat. Add the sauteed vegetables to the ground beef. Mix well. I just use my hands. And I recommend you do the same. This way you’ll really feel the texture. Hand mixing lets you feel the texture and adjust by adding a little liquid or breadcrumbs if needed. Plus, the warmth of your hands helps the meat bind slightly, which is important for patties or meatballs to hold their shape while frying or baking. Press the mixture down firmly. Now divide the meat into equal portions. I use a silicone spatula. Now take a piece and shape it into a log. Repeat again. Take a close look, friends. It’s really not difficult at all. You’ll end up with a long meatball like this. While I’m making these, I just want to say thank you so much for watching and commenting on my videos! I appreciate each and every one of you! Your kind and supportive comments help keep me strong, even when things get tough. Thank you so much! Now get some plastic wrap ready. Place the meatball on the wrap. Wrap it fully. Twist the ends. This is what it should look like. Friends, let’s go over it again. Place the meat log on the wrap. Wrap it up. Twist the ends. Repeat this with each one. I ended up with 8 pieces. Now place them in the freezer for 15–20 minutes. 2 tablespoons olive oil. A pinch of salt. Smoked paprika. A bit of cumin. Mix well. Stir for a few minutes. Make sure the spices are evenly distributed. Prepare a baking dish. Line it with parchment paper. Add the potatoes. Spread them out evenly. Into a preheated oven at 350°F (180°C) for 30 minutes. Take the meat logs out of the freezer. Remove the wrap. The meat is firmer and holds its shape well. 2 slices of bacon. Place the ground beef log on top. Wrap the bacon around it. Let me show you again. Remove the wrap. Lay out 2 slices of bacon. Place the meat log on the bacon. Roll it up. Repeat this step with each log. I used about 10.5 oz (300 g) of bacon. Prepare a baking tray with parchment paper. Place a rack on top. Place the meat rolls on the rack. Into a preheated oven at 350°F (180°C) for 40 minutes. 2.8 oz (80 g) hard cheese. Grate on a fine grater. I use parmesan. You can use another cheese. But the taste with parmesan is really special. By the way, did you know that Parmesan is a famous Italian cheese dating back to the Middle Ages, with aging that can last up to 36 months? Interestingly, it’s so hard and dry that it can be stored for a very long time without losing its flavor. Take the potatoes out of the oven. Sprinkle with parmesan. Sprinkle generously. Some of my potatoes are in two layers. It’s important that the bottom layer gets parmesan too. Back into the preheated oven for 10 more minutes. 1 bell pepper. Chop finely. I know not everyone likes bell peppers, but they’re incredibly healthy. They’re packed with vitamin C to boost your immune system, as well as vitamins A, B6, and fiber to support digestion. Bell peppers help reduce inflammation, improve vision, and promote healthy skin. Their bright colors signal high levels of antioxidants, which protect your cells and slow down aging. Prepare a deep bowl. Add the pepper. 1 cucumber. Chop into small pieces. Did you know you can make a face mask from cucumbers? Cucumbers are about 95% water, so they hydrate the skin and reduce puffiness. The vitamins and antioxidants in cucumbers help calm irritation, refresh your complexion, and make your skin firmer and healthier. Add the cucumber to the pepper. 5.3 oz (150 g) cherry tomatoes. Slice in half. Cherry tomatoes are small, but they pack a rich flavor and are sweeter than regular tomatoes. They contain more antioxidants, including lycopene, which helps protect your heart and reduce inflammation. Cherry tomatoes are also loaded with vitamin C, fiber, and potassium, supporting your immune system, digestion, and blood vessel health. Add the tomatoes to the other vegetables. 3.5 oz (100 g) feta cheese. Cut into small cubes. Feta is a famous Greek cheese with a long history. It has been made since the 7th century BC, traditionally stored in brine to keep it fresh for a long time. Feta is made from sheep’s or goat’s milk, giving it its distinctive salty flavor and creamy texture. Fun fact: real feta is always kept in brine and never melted, and it’s commonly used in salads, vegetables, and casseroles to add rich flavor and a creamy touch. Add the feta to the vegetables. 1 red onion. Slice into half rings. Red onions are often sliced into rings or half-rings in salads not just for looks. This shape helps evenly distribute their flavor and aroma throughout the dish, and the thin layers make the onion taste milder and sweeter. Add the onion to the vegetables. Prepare a small bowl. 1 teaspoon mustard. 1 teaspoon lemon juice. 2 tablespoons olive oil. Mix well. Add the dressing to the salad. A pinch of salt. Mix well. Fresh vegetables are a real boost for your health. Studies show that people who eat at least five servings of vegetables a day reduce their risk of heart disease by nearly 20%. Our potatoes are ready! Look how golden and crispy they are! Our meat rolls are ready! What an aroma! I can’t wait to try them. Friends, thank you for watching till the end! If you liked this video, give it a thumbs up — it’s the best reward for my work. Subscribe to the channel so you don’t miss new videos! Enjoy your meal! See you in the next videos and take care!