Everything I packed in my work lunchbox, for breakfast, lunch, and a preworkout snack in the late afternoon. I try to focus on 1. protein, 2. fiber, and 3. enjoyment! I know myself, if the diet isn’t food I actually enjoy, no way I’m gonna be consistent.
Brekky: banana peanut butter overnight oats + fresh raspberries on the side. 573 cals, 70g carb, 16.5g fat, 41g protein
Lunch: cheesy chicken and broccoli casserole, popcorners for a fun side!
678 cals, 38.5g carb, 31.5g fat, 61.5g protein
Afternoon/Pre-workout snack: watermelon and mini fresh mozzarella balls. 190 cals, 30.5g carb, 5.5g fat, 7.5g protein
Dinner will be cranberry apple chicken salad with lots of lettuce— “chicken salad salad” 🤣 323 cals, 11g carb, 10g fat, 47g protein
Totals for the day: 1763 cals / 157g protein / 150g carb / 64g fat
Pics show daily log plus recipes for lunch and dinner 🙂
by Tchaik1Rach2
1 Comment
dude this all looks delicious