Dining and Cooking
New protein pancakes at Trader Joe’s (220 cal, 20g protein)
In 1200 kcals per day

New protein pancakes at Trader Joe’s (220 cal, 20g protein)

400 cal, 32 g protein for the whole plate. They’re pretty good!! No weird flavor or anything.

by shittylighs

13 Comments

  1. CoachKillerTrae

    They look pretty damn good! According to the packaging all four of them should be just 220 calories tho…or am I missing something? 😅

  2. LingeringLonger

    Looks good, but the problem, as with most TJs items, is that the sodium is crazy high.

  6. ReadingInformal2281

    Are they in the refrigerated or frozen section?

  8. Past-Jellyfish1599

    Omg I wish I had a Trader Joe’s I want these so bad 😭 those macros for the volume is so good!

  11. justa_cat_in_disgize

    20 grams of protein PER PANCAKE? 👏👏👏God I wish I lived near a trader Joe’s

  12. dripsofmoon

    AND they’re gluten free? Too bad there’s no Trader Joe’s around me. I’d be buying them for sure.

  13. pushaper

    1 pancake is 200 cal? that is the same as 100g of pancakes (or two medium sized)