This will be my breakfast from here on out – 240g of Oikos triple zero plain yogurt and 100 grams of blueberries = 198 calories and 26g protein
Trying to find ways to make this easy, this seems like a pretty solid low calorie breakfast to stick to!
by floArt13
2 Comments
totalimmoral
I’ve gotten to where I good down a cups of blueberries into a compote (just add 2 tbsp of water). It makes the blueberries sweeter without adding anything and you get a really nice blueberry drizzle as well. Stick it in the fridge for yogurt and cottage cheese toppings! It takes maybe 5 minutes tops
PatientBalance
This is basically my breakfast except I add a tbsp of sugar free syrup (25 cals) and a generous sprinkle of chia or flax seeds.
2 Comments
I’ve gotten to where I good down a cups of blueberries into a compote (just add 2 tbsp of water). It makes the blueberries sweeter without adding anything and you get a really nice blueberry drizzle as well. Stick it in the fridge for yogurt and cottage cheese toppings! It takes maybe 5 minutes tops
This is basically my breakfast except I add a tbsp of sugar free syrup (25 cals) and a generous sprinkle of chia or flax seeds.