High Protein Stuffed Pepper Soup

High Protein Stuffed Pepper Soup

Recipe makes 7 servings

1 serving:
418 calories
42g protein
38g carbs
9g fat

Ingredients:
2 lbs lean ground beef (97/3)
3 bell peppers, diced
1 white onion, diced
1 tsp salt
1 tsp pepper
1 tsp Italian seasoning
2 tbsp Hunts tomato paste
1 (15 oz) can Hunts tomato sauce
2 (14.5 oz) cans Hunts fire roasted diced tomatoes, undrained
2 (16.9 oz) container Kettle & Fire bone broth ( I used 1 regular and 1 low sodium)
1 cup uncooked rice (I used Jasmati)
1 (7 oz) bag Kraft fat free cheddar cheese

Directions:
1. Dice 3 bell peppers and 1 onion. Set aside.
2. In a large pan, add 2 lbs of lean ground beef.
3. Season with salt, pepper, and Italian seasoning.
4. Add the diced onions and peppers to the pan. Stir until well combined.
5. Once the beef is browned, add:
• 2 tbsp tomato paste
• 1 can tomato sauce
• 2 cans fire roasted tomatoes
• 2 containers bone broth
• 1 cup uncooked rice
6. Stir until all ingredients are evenly combined.
7. Cover with a lid and let simmer for 15 minutes, or until the rice is fully cooked.
8. Once rice is cooked, top with fat free cheddar cheese.
9. Serve immediately or store in the fridge/freezer.

Fall is right around the corner, guys. Let me show you how to make this high protein stuffed pepper soup. This is one you’re going to want to make on repeat. First step is chop up three bell peppers. Chop up an onion. Set your onions and peppers aside. In a big ass pan, add two lbs of lean ground beef. Come on, cow. There we go. Add your onions and peppers. Add salt and pepper and Italian seasoning. Once the beef is browned, add two tablespoons of tomato paste. One can of tomato sauce. Two cans of fire roasted tomatoes. Don’t drain it. Add two containers of bone broth. I’m going with one regular and one low sodium. One cup of rice. Give everything a mix. Put the lid on and let it simmer for 15 to 20 minutes or until the rice is done. Okay, it’s been about 15 minutes. Let’s check it. And we are done. It looks and smells amazing, guys. Let’s dish it up. And to finish it off, we’re going to top with fat-ree cheddar cheese. Look at that. M you are definitely going to want to make this one