148g of basmati rice with some carrots (has some oil) 18g of fried potatoes and almonds (13g potatoes, 5g fried almonds) 45g boiled chicken breast 74g of boiled sweet corn
by elliealoof
7 Comments
poopingprotein
Bro you have the exact weights why not do it yourself
elliealoof
oh and i just noticed it also has vermicelli noodles (first fried before the rice was added)
StrangeAir6637
GOOGLE IT
sunshineturtle1004
– Plain cooked basmati rice = 190 cal – Added carrots = 5 cal – Fried vermicelli + oil (about 10–15 g) = 50 cal – Potatoes, fried (13 g) = 13 cal – Almonds, fried (5 g) = 29 cal – Boiled chicken breast (45 g) = 75 cal – Boiled sweet corn (74 g) = 70 cal
Estimated Total: 430–435 calories
Here are my best estimates given your weights. I hope that this can help!!
mycotek9
Myfitnesspal app. People don’t always respond here
City-Slicka
MODS STOP ALLOWING THESE POSTS PLS
elainaka
People in a calorie count sub mad about someone asking about counting calories lmao
7 Comments
Bro you have the exact weights why not do it yourself
oh and i just noticed it also has vermicelli noodles (first fried before the rice was added)
GOOGLE IT
– Plain cooked basmati rice = 190 cal
– Added carrots = 5 cal
– Fried vermicelli + oil (about 10–15 g) = 50 cal
– Potatoes, fried (13 g) = 13 cal
– Almonds, fried (5 g) = 29 cal
– Boiled chicken breast (45 g) = 75 cal
– Boiled sweet corn (74 g) = 70 cal
Estimated Total: 430–435 calories
Here are my best estimates given your weights. I hope that this can help!!
Myfitnesspal app. People don’t always respond here
MODS STOP ALLOWING THESE POSTS PLS
People in a calorie count sub mad about someone asking about counting calories lmao