Pan Fried Sea Bass

Pan Fried Sea Bass with Sauteed Potatoes & Green Goddess Dressing

#recipe ⬇️

Welcome back to Part 2 of my new series, ‘If it Swims, It Slims’

For the dressing:
• Handful of fresh basil
• Handful of fresh coriander
• Handful of fresh dill
• The juice of half a lemon
• 1 tablespoon garlic and herb cream cheese – I used @boursinuk minis
• Salt & pepper
• A splash of water

Add the whole lot to a blender and whizz to a smooth paste – set aside

For the potatoes:
• 9 new potatoes – sliced into thick slices
• Salt and pepper
• Chilli flakes
• Olive oil
• butter

Place the potatoes into a bowl, drizzle with oil and season well. Tip into a large pan and saute on a gently heat for 5 mins, stirring or tossing frequently. Place the lid on and steam for 5 mins or until the potatoes are tender. Remove the lid, turn up the heat and throw in a knob of butter. Saute until golden brown. Set aside.

For the seabass:
• 2 seabass fillets
• Butter & olive oil
• Fresh thyme
• Half a lemon

cut a few deep slices into the skin-side of the sea bass, drizzle with olive oil and season with salt and pepper.

Thrown some butter into a pan, add the thyme and place the lemon half, cut side down into the butter. Add the sea bass, skin side down and cook for roughly 4 minutes or until the skin is golden. Turn the seabass over and remove from the heat. Let the fish sit in the pan for a further 3 mins, then flip it back over before serving.

Serve on a bed of torn kale, sprinkled with the potatoes and dressed with the dressing.

‘Daisy Train’ Tracksuit Top by @graphic_rewilding
‘Le Carrousel’ music by @jamesquinnpiano

#fish #kale #greengoddess #healthy #grandmaster

welcome back to part two of my new series if it swims it Slims when we were kids every week our whole family used to go over to Grandma and Grandpa’s house for Sunday lunch all the cousins would get together and get into all kinds of trouble but would all rush to the table when lunch was ready grandma always made a roast of some kind beef lamb chicken always with all the trimmings and golden roast potatoes we loved it and then one Sunday soon after grandpa had had health issues she stopped and decided she would serve poach salmon and boiled potatoes you can imagine our faces we weren’t best pleased but as far as grandma was concerned if it swims it Slims and we all needed something a little lighter and healthier in our lives I always think of this when I cook fish even if it’s pan fried in lashings of butter so good