Protein Pumpkin Pancakes

Welcome to Day 6 of my series: Pumpkin 15 ways, where I am sharing 15 delicious and cozy fall-inspired recipes!

Day 6 recipe: Protein Pumpkin Pancakes. Checkout the recipe below.

Ingredients (2 servings, ~32 g protein each):

• 75 g oat flour
• 30 g vanilla protein powder
• 1 ¾ tsp baking powder
• ½ tsp cinnamon
• ½ tsp pumpkin pie spice (optional)
• Pinch of salt (≈ 1 g)
• 2 large eggs
• 110 g low-fat cottage cheese
• 100 g pumpkin purée (unsweetened)
• 60 g plain Greek yogurt (low fat)
• 80 ml unsweetened almond milk (or dairy milk)
• 1 tsp vanilla extract
• 2 tsp honey (optional in batter)

Instructions:

1. Pumpkin, cottage cheese, eggs, yogurt, milk, vanilla, and honey until smooth.

2. Oat flour, protein powder, baking powder, cinnamon, pumpkin spice, salt.

3. Stir wet into dry until a thick batter forms.

4. Heat a nonstick pan over medium-low, lightly grease. Scoop ~60 g batter per pancake, cook 2–3 min, flip, and cook 1–2 min more.

5. Stack pancakes, add dollop of yogurt, drizzle maple syrup, and sprinkle cinnamon sugar + pumpkin spice.

#pumpkinrecipes #pumpkinseason #fallbreakfast #proteinpancakes #healthyrecipes #pumpkinpancakes #fallfood #highproteinrecipes #healthybreakfast #autumnvibes #shorts #youtubeshorts #viralvideo #healthylivingwithritu

Welcome to day six of my series, Pumpkin 15 Ways, where I’m sharing cozy pumpkin recipes you will love this fall. Today we’re making protein pumpkin pancakes. Soft, fluffy, high in protein, and the perfect fall breakfast. Just blend cottage cheese, pumpkin puree, eggs, and yogurt. Whisk in oat flour, protein powder, baking powder, and spices. Cook until golden. Top with a dollop of Greek yogurt, maple syrup, and a sprinkle of warm spices. Give it a try and let me know what you think.