Rice paper (3 sheets, 22 cm):
87 kcal | 20.7 C | 0.6 P | 0 F
Chicken breast (120 g):
198 kcal | 0 C | 37 P | 4.3 F
Mixed crunchy veg (100 g):
35 kcal | 7 C | 1 P | 0.2 F
Coriander (5 g):
1 kcal | 0.1 C | 0.1 P | 0 F
Soy sauce + garlic + chilli:
17 kcal | 2.5 C | 2 P | 0 F
⸻
Grand Total
• Calories: ~338 kcal
• Carbs: ~30 g
• Protein: ~40.7 g
• Fat: ~4.5
by Aellolite
3 Comments
Oops: in the above pic I left out prawns that I added this time around for extra protein.
Revised totals with 40g prawns:
Calories: 408 kcal.
* Protein: ~53.7 g
* Carbs: ~30.3 g
* Fat: ~5.5
looks delicious and you’ve inspired me to make my own!
Summer rolls always kinda freak me out especially when they have prawns in them, they look like a section of intestine with very large maggots crawling in them