A fresh, vibrant, and protein-packed Mixed Bean Salad! Loaded with lentils, chickpeas, white beans, and crisp vegetables, this salad is tossed in a zesty lemon-herb dressing. Perfect for meal prep or a light, nutritious meal! 🌱🥗
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Ingredients (Serves 6):
½ cup cooked green lentils
½ cup cooked chickpeas
½ cup cooked white beans
1 tomato, diced
1 cucumber, diced
¼ cup chopped mint
2 tbsp olive oil
Juice of 1 lemon
The Flavor Foundation:
½ tsp cumin
½ tsp sumac (for tang)
½ tsp salt
¼ tsp black pepper
1 garlic clove, minced (optional)
🍽️ Nutrition per serving:
175 kcal | 10g protein | 6g fat | 22g carbs
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[Music] Heat. Heat. [Music]
Dining and Cooking