Healthy Breakfast idea | Protein rich Chickpeas Salad Recipe | RR Daily Cooking |

Healthy Breakfast idea | Protein rich Chickpeas Salad Recipe | RR Daily Cooking |

This apple chickpea salad is a fresh, protein-packed dish made lighter and healthier with creamy yogurt dressing—perfect for quick breakfast,lunch& dinner.

Try this Protein Power Chickpea Salad! Perfect for breakfast ,lunch & dinner.💪✨

Ingredients:

Boiled Chickpea
Grapes
walnut
apple
Mayonnaise
Honey
Yogurt
Lemon juice
Basic spices

Benefits:

High in protein & keeps you full longer 🥗
Rich in fiber, antioxidants & essential nutrients 💖
Supports digestion, heart health & overall wellness 💪

Quick & Easy: Just toss boiled chickpeas with fresh fruits,nuts, yogurt, lemon juice, and spices – a refreshing salad ready in minutes! ⏱️

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Greetings. Today, we bring you a recipe that’s incredibly healthy. Packed with protein. You can make it for lunch or dinner. Creamy, crunchy, and full of natural flavors, we’re making this chickpea salad recipe, which is quick to prepare and incredibly delicious. To make the chickpea and apple salad, we’ve taken about a cup of walnut kernels. We’ll lightly dry roast them, roasting them over low heat for about a minute. You can also add almonds or pistachios, or anything else you like. If you don’t want to add these ingredients, you can skip them. We’ll lightly dry roast them for a minute. This way, they’ll become crunchy, as we’re making this salad with a very crunchy, creamy, and natural flavor. So first, we ‘ve taken two medium-sized apples. If you use slightly crunchy apples , your salad will be more delicious. Don’t add soft apples. Now, remove the seeds and cut these apples into evenly sized pieces. And we won’t remove the peels, as the peels are incredibly beneficial. So, we’ll cut these apples into very fine slices. This is a very healthy recipe. And if you want to give them to children in lunch boxes, this is a great recipe for that too. Packed with protein, fiber, calcium, and iron, our salad will be ready, insha’Allah. This is a very tasty and quick recipe. So, we’re cutting the apples into very fine slices. We now have about a cup of these apples. Now, we’ll add lemon juice to prevent the apples from turning black and make the salad even more delicious. Apples contain carbohydrates, and vitamin C is also found in apples, and this is a natural ingredient. There are no artificial ingredients in this. We’ve thoroughly mixed the lemon into the apples to prevent them from turning black. Now, we take a large bowl and add mayonnaise. We’ve used about a cup of mayonnaise. Rich in carbohydrates and protein. One cup contains 13 grams of carbohydrates and 21 grams of protein. We’ve also used a cup of yogurt, which contains fat, carbohydrates, and protein. One cup of yogurt contains 9 to 10 grams of fat. It contains 13 to 14 grams of carbohydrates, and 9 to 10 grams of protein. We’ve used one cup of yogurt and one cup of mayonnaise. So, we’ll beat them thoroughly to remove any lumps in the yogurt. We’ll beat them for this long. Our salad is getting ready to be very healthy, incredibly juicy, and crunchy. We’ve added a teaspoon of salt, a teaspoon of crushed chilies, and a tablespoon of honey, which is completely fat-free. One tablespoon of honey contains 17.3 grams of carbohydrates, no fat, and 1 gram of protein. We’ve thoroughly mixed the honey with yogurt and mayonnaise. Now, let’s start adding these ingredients, making our salad incredibly crunchy, juicy, and healthy. We’ve added a cup of chopped apples, and a cup of grapes, which are rich in carbohydrates, protein, and fat. And this one cup of very healthy white chickpeas contains carbohydrates, protein, fiber, and sugar. And we have a cup of dry-roasted walnuts, which are rich in carbohydrates, protein, and fat. So let’s mix all these ingredients well. So, in a pinch, our chickpea and apple salad is ready. It’s a great addition to lunch, for the kids’ lunch boxes, or as a side dish for a small feast at home. Our crunchy, healthy, and juicy chickpea salad is ready. If you liked this recipe, please subscribe to our channel, like it, and share it with your friends and family. If you’d like to try more delicious, healthy recipes, visit our YouTube channel. Look how creamy our salad looks. Try this recipe, enjoy it, and keep trying delicious recipes. Enjoy our channel. Stay connected. Keep sharing your feedback. Keep telling us what kind of recipes we should share with you. So now, please allow us to. Take care of yourselves. Take care of those around you. Allah Hafiz.