Air fryer Prawn Toast – 203kcals

A quick and easy bite to eat, low cal and high in protein.

Blitz prawn, spring onion, chilli, egg white, salt and pepper in a food processor until just combined. Spread on bread (I used a low-cal whole meal ‘thin’), sprinkle with sesame seeds and air fry on 200 degrees for 10-12mins until crispy. Top with coriander.

Served with a small side of wakame salad (~70kcal).