“CAULIFLOWER STEAK WITH CREAMY MUSHROOM TOPPING | HEALTHY LOW-CARB RECIPE”

“Hi everyone, welcome back to Shivani’s LCHF Kitchen. If you’re new here, this is the place where I share easy, delicious, and low-carb high-fat recipes that you can enjoy guilt-free. So, let’s jump right in!”

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[Step 1 – Preparing the Cauliflower Steak]
“I have one fresh cauliflower here. I’m cutting out a big, thick slice – just like a steak. Don’t worry if some florets fall apart, you can bake them along with the steak too.”

🍳 “Now heat a pan. Add one spoon of extra virgin olive oil and a cube of butter. Place the cauliflower steak in the pan, season it with a little salt and pepper, and let it sear nicely on both sides. This step gives it that golden brown crust and enhances the flavor.”

[Step 2 – Making the Mushroom Mixture]
🍄 “While that’s happening, let’s prepare our creamy mushroom topping. In the same pan, I’m adding 200 grams of mushrooms. Sauté for a few seconds, then add one chopped onion. Sprinkle a little salt and cook until the onion turns soft and golden.”
“Now it’s time to make it creamy – add one spoon of sour cream and mix everything well. The aroma of mushrooms and onion with sour cream is just amazing!”

[Step 3 – Assembling & Baking]
🧀 “Our cauliflower steak is ready, and the mushroom mixture is ready too. Now, let’s assemble it. Place the cauliflower steak on a baking tray. Spread the mushroom mixture on top, and then sprinkle grated mozzarella cheese – or any cheese you love.”

🔥 “Bake it in a preheated oven at 200 degrees Celsius for about 20 minutes, or until the cheese turns golden brown and bubbly. And that’s it – our dish is ready!”

✨ “Just look at this! Golden, cheesy, and absolutely irresistible. This Cauliflower Steak with Mushroom is proof that healthy food can be both fancy and super tasty. It’s low carb, high fat, and completely guilt-free.”

😊 “If you enjoyed this recipe, make sure to give it a big thumbs up, share it with your friends, and don’t forget to subscribe to Shivani’s LCHF Kitchen for more exciting recipes. Try this out at home and let me know in the comments how it turned out for you. I’ll see you in the next video!”

Here’s the breakdown (per serving, assuming 1 cauliflower steak with topping and cheese):
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🥗 Macros (per serving)
Calories: ~280–300 kcal
Protein: ~12–14 g
Fat: ~22–24 g
Net Carbs: ~8–10 g

[Music] Hi everyone, this is Shivani from LCHF kitchen. Welcome back to my channel. I’m B. Cauliflower steak with creamy mushroom. It looks fancy, tastes amazing and absolutely loca friendly. to tell start. [Music] [Music] [Music] Heat. Heat. [Music] [Music] [Music] And our golden chichi cauliflower steak with mushroom is ready to enjoy. It’s low in carb, high in protein and absolutely guiltfree. [Music] I hope. So please like, share, comment and subscribe to my channel. Till then stay healthy and stay tuned. [Music]