“Better than Deli” No Mayo CREAMY Tuna Salad Sandwich

EPISODE 1238 – How to Make a No Mayo CREAMY Tuna Salad Sandwich

FULL RECIPE HERE:

“Better than Deli” No Mayo CREAMY Tuna Salad Sandwich

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bienvenidos and welcome to another episode of Spain on a fork so we’ve done a lot of tuna sandwiches here on the show as you know one of my favorite sandwiches ever however I tell you the version we’re making today might just be 
the best one we’re talking a creamy no mayo tuna salad sandwich now what gives this tuna 
salad that incredible creamy goodness is not mayonnaise like it states in the title or even 
Greek yogurt we’re actually going to use cottage cheese which is what takes this tuna salad sandwich to the next level of goodness folks we’re talking easy to make simple everyday ingredients and 
the best part done within minutes alright let’s just jump right into this I’m going 
to drain two cans of tuna in olive oil into a fine sieve with a bowl underneath size 
of the cans that I’m using are 4 ounces which is 110 g each link where you can get the Spanish tuna I’m using in the description box below then we’ll gently flake the tuna 
to remove any of the excess oil and transfer the tuna into a large bowl then we’ll add in half a cup of 
cottage cheese over the tuna which is 120 g I’m using low fat but you can 
also use full fat or even non-fat if you like we’ll also add in 1 tbsp of dijon mustard
which is 14 g 1/3 cup of chopped red onion which is 50 g 1/4 cup of chopped 
celery which is 30 g one clove of garlic that’s been finely grated 1/4 cup 
of chopped dill pickles which is 35 g and two tablespoons of chopped 
chives which is about 5 g then we’ll squeeze in two teaspoons of 
fresh lemon juice which is 10 ml and season with sea salt and a generous 
portion of freshly cracked black pepper and we’ll give it a mix until it’s 
well mixed together and if you see that your mixture is too dry just 
add in some more cottage cheese once everything is well mixed we’ll push 
down on the mixture until we end up with a paste-like texture this is to ensure that 
all the ingredients are well bound together and we’ll also thinly slice one large tomato and reserve a handful of some shredded 
iceberg lettuce for the next step let’s start prepping the bread I’m going to grab 
a couple slices of sandwich bread and lightly toast them I’m using multi-grain but you can use whatever bread you like the most important thing like I always tell you make sure to lightly toast 
it that way once you add the ingredients in there it doesn’t get mushy and break 
apart to assemble the sandwiches we’ll add in some of the tuna 
mixture over a slice of toast and then top it off with some slices of tomato and some shredded lettuce and check it out folks our creamy no mayo 
tuna salad sandwich is done easy to make simple everyday ingredients and all 
done within minutes let’s give this a try and see how it turned out once again
folks a creamy no mayo tuna salad sandwich that’s a tongue twister creamy no mayo tuna salad sandwich either way moment of truth here we go no! I spilled a little bit check that out you know like I told you at the beginning
I love a good tuna sandwich but this one right here truly stands out above the rest. 
It’s got so many great textures and flavors and that cottage cheese takes it to the next 
level easy to make heart healthy ingredients give it a try at home next to a handful of 
chips and a couple ice cold beers or even some chill club soda you’re gonna have yourself a fabulous meal real quick before I go a shout out to a couple of my patreons Juan Iturri, Rob Haskins and Daniela Brandt again guys thank you so much for being patreons of Spain on a fork you know 
how much I appreciate you if you enjoyed today’s video hit that like button leave me a comment below
and if you’re not subscribed don’t forget to smash that subscribe button and click on the bell icon that way you can get notified every time I release new content and to become a part of 
the Spain on a fork family till the next time hasta luego!!