Protein Packed Fiber Rich Quinoa Lentils Breakfast For Weight Loss,Diabetes/Healthy Breakfast Ideas

Delicious Quinoa and Lentils Breakfast Recipe For A Healthy Start To Your Day! The Quinoa and Lentils breakfast Dosa is the ultimate health booster you need! This recipe combines quinoa, urad dal(split black gram), chana dal(split chickpeas), moong dal(split yellow lentils), and methi(fenugreek seeds) to create a protein-packed, fiber-rich dosa that’s perfect for any meal. Easy to make and incredibly tasty, this dosa will quickly become a favorite in your household. Follow our step-by-step guide to make this superfood dosa and enjoy the benefits of a wholesome diet. Don’t forget to like, share, and subscribe for more healthy recipes!

quinoa dosa recipe, high protein quinoa dosa, healthy protein rich crispy ada dosa recipe for weight loss, quinoa is good source of protein and when added with protein rich lentils it become a super food dosa. Its a no rice dosa and the ingredients in this recipe helps to balance blood sugar levels hence ideal for those with health issues like diabetes, pcos, thyroid or to simply use a healthy dosa in your weight loss journey

🧡Ingredients for Quinoa and Lentils Breakfast Recipe

1 cup red quinoa
½ cup urad dal (split black gram)
¼ cup chana dal (split chickpeas)
¼ cup moong dal (split green gram)
1 teaspoon fenugreek seeds (methi)
Salt to taste
Water as needed

🧡Instructions:

Rinse quinoa, lentils, and fenugreek seeds thoroughly.
Soak together for at least 6 hours or overnight.
Drain and grind to a smooth batter, adding water as needed to achieve dosa batter consistency.
Add salt and mix well.
Ferment the batter in a warm place for 8-12 hours until slightly bubbly.
Heat a non-stick tawa or griddle.
Pour a ladleful of batter onto the tawa, spreading it thinly in a circular motion.
Drizzle oil around the edges; cook until golden and crisp.
Flip and cook the other side if desired.
Serve hot with chutney and sambar.

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