Home Baking showing healthier approach.
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https://joinobfitness.com/homemade-chocolate-chip-mixed-nuts-oatmeal-cookies-recipe-reduced-fat-reduced-sugar-reduced-salt/
But here we are today. Say hi Athena. Hi. Okay, so for today we are going to be going through the process of making some chocolate chip cookies. Cookies and we’re going to add some protein powder and some oats to it. So very quickly now so these are the ingredients. We have the oats. We have allpurpose flour. We have sugar. We have the melted butter. We have unsalted peanuts, chocolate chip. This is our high protein powder here, vanilla flavored. We also have eggs. And we have the baking soda, the nutmeg, egg, and the cinnamon. cinemas. All right. So, let’s see if we can get this still here. Dad, your face is in this. Yeah. All right. Good. So, we’re going to start off first with mixing the dry ingredients. So, we’re going to have the flour. We have protein powder. We need the flour. About a scoop of the protein powder. Are we going to throw this in that? Not yet. Uh, cinnamon. Cinnamon roll. It smells like chocolate. Nutmeg. Yay. That’s baking soda. Baking soda. Baking soda. All right. Now we’re going to mix. Mix them together. Yay. Mix. Mix. Mix. Yay. [Music] It smells great. Now we have some ingredients we’re going to use. We have some butter. Hold on. You have the oats, sugar, and chip and peanuts, chocolate chips, and some eggs. Going to throw in the butter. The butter was already melted. Yeah, it look like you want it to get a little bit like egg. Right. Add some sugar. I smell some sugar. Butter. Woohoo. Sugar butter. Let me taste the sugar. Can I taste a little bit of sugar? All right. M. So now we got to mix sugar and the butter. M. The sugar tastes nice. Yummy. That is so thick. Wow. That is taking a lot of time to make these. So tell them that you like you like you like your your chocolate chip. Tell them tell them you like your chocolate chip. But is this nice cooking? All right. Have a good day. Tell her you love the chocolate chips. I like my chocolate chips. We’re trying to sort out the sugar in there and the butter. Not really fancy in the kitchen per se. So not really in the mixing with the whisk, but using a nice proper fork. bead it out. What color does this look like? This looks like brown. Um, [Music] the fork is butter. [Music] The fork has butter. Oh man. Got to make it got to make it proper. Get it come together. Got to put everything together. Yeah. Look at the butter there. Daddy, I I think you’re making a mess over here. Everything is to come together. Yes. Right. So in terms of the the portion only half a cup of sugar and butter is used. So generally what we see is that the standard it don’t sit on the edge of the chair like that. The standard is like one cup of sugar and uh also one cup of butter. So we’re trying to reduce the fat as well as the amount of sugars in this. Hence why I’ve done so by half. Um I’ve also reduced the sodium input via the baking soda. Uh no sorry not the baking soda via the butter. Baking soda. Uh trying to use unsalted butter. you know, do not lean back on that. All right. So, now gradually going to be adding some of the dry ingredients to the sugar butter mixture. No, no, no, no. Don’t put it on it. Why? No. It’s unhygienic. Mix it. Mix it. Mix it. Mix it. Mix it. Yay. Yeah. When we get oats, don’t be touching anything. I’m not touching anything. We have egg, peanuts, oats, and the last one is chocolate. I wonder finished the egg, peanuts. Hold on. Hold on. Hold on. I want you to show them how you’re going to actually sort out with the with the egg. Use a fork. Use a fork. Use a fork. a fork. Oh, definitely. Egg. Egg. Well, dad, let’s more of the egg. Little more of the egg. Wait, wait, wait. Wait, wait, wait, wait, wait, wait. Dad, the shell is in there. Give me the fork. The shell. That’s what I was saying. The shell. All right. Yeah. Yeah. Yeah. You’re going to put more shell in the egg. Yeah. Look, the shell. Let me take out the shell. Hold on, Dad. Let me take out the shell. All right. Hold on. My hat. Dad, the egg looks green. Yeah. Dad, can I help you? All right. So, it’s not it’s not fully mixed up properly. Oh, you’re doing it faster. Wow. It’s the ground. Hold on. Hold on. Hold on. Hold on. Wow. It’s over. Cheesy cheesy. It’s not cheesy. We have three more to go. Wow. Wow. Oh, wow. That’s so great. Take five. Serious. Mix the butter and egg. Give it some flour with we mix them and into the butter. And we’re going to add some chocolate peanut oil. Oh, we’re adding some We’re not seeing you in the camera though. You need to go in the camera. Well, look at the camera. Sorry. I got to have some chocolate. What’s this? Some nuts. Take a while, man. I go through the the full process. Yeah. And I can’t see. You are. You’re the one that that that people really want to see. I want to do it. Hold on. No, no, no. Everything one time. [Music] It looks like I’m a chef. Yes. Go get a chef. Yeah. I’m mixing all the butter into the flour. You’re mixing the flour into the butter mix. Yeah. Oh, it’s getting heavy now, right? Let me try. It’s so disgusting. Oh yeah, it was so disgusting. I got to eat that with the cookies. I have three of them. Toilet for me, please. Toilet toilet. Yeah, I need a toilet. face. I think I go for the toilet. Oh no. Oh no. I got Good. Wash your hands and come wash your hands and come back home. Please wash your hands. All right, I’m coming back. I’m coming back. Daddy, stand up. Somebody I want to do it. You want to do it now? Yeah. All right. Hold on. Hold on. Hold it. Hold it. Hang on. No. No. Not everything. Not everything. Not everything. Not every stop. Yeah, it’s sticky. Sticky. So, we have to take our time. All right, let do this part. Say hi to everybody. Say hi. Hi. Yes. Yay. It’s super fun to make some chocolate chip cookies today. And we’re adding some butter and some flour into the butter. So, we’re adding some peanut chocolate chip cookie and some oats. So, then we’re mixing into the phone now. Wow, you’re so sweaty. Mhm. Get some Other side. Face face. Face. Wow. Face. Face. Okay. Thank you. [Music] So, we’re almost finished with the batter. Yeah, batter. Not batter. Butter. No, it’s batter. Batter. Yeah. Almost finished with it. Or making making like the cookie dough. We have some chocolate. I think we’re not ready for them yet. We’re not ready for them yet. Hey, ready for them. Wait, let’s put it back where it belongs. All right. It’s coming together. All right. No, no. We’re going to have to blend. Going to blend the peanuts first. Blend in the peanuts. Put the peanuts in there. Yay. Sorry. All right. [Music] [Music] That looks crazy. Wow, it’s super. I know. All right. So, this is this is a peanut. Let’s see. Can see? Yeah. See the peanut? Can you see? Yeah. Peanuts. Peanuts. Peanuts. So, we have two more. We have chocolate and oats. M. It smells like cake. Dad, it smells like cake. Let’s mix it. Wait. Wait. You have to take your time. Take your time. Dad, I want to try. Yes. All right. Work. Put your hand over my Yeah. All right. See, daddy. I want to try. It’s so hard. So easy cheesy. You see it takes takes a bit of muscle, guys. Yeah. All right. But I want to help. Mix it into the butter. Can I help you again? No. No. Not yet. I won’t do it. Where am I? Now we’re adding peanut into the butter. It’s super yummy and so tasty. Oh, I keep going. Keep going. Keep going. Look at this. You want the idea now? Yeah. Okay, good. It’s super sticky. All right. Don’t sit on the edge. Let me see. Let me see. Put that back. Dad, I’m looking at the passion. You’re going to have to wash your hands though. Passion food. Good. Passion food. Good. All right, I’m going back. [Music] Oh yeah, that was Yeah, that was what? That’s so gross. It’s not gross. Eat that with show it looks like now what it looks like. It looks like light yellow. Yeah, but this is coming together now. E. All right. What are you doing? Want to sprinkle a little? Yeah. All right. Just a little bit. Sprink. Oh, no. No. Just a little bit. Just a little bit. Just a little bit. Well, yeah. Peanut stuff. All right. We have one more. Is this? Not yet. Not yet. Not yet. Not yet. You have some more of this. No. Some more of this. No. You have some more of this. No. Any of that. Can get some more towel for me, please. Not again. So this you’re so sweat. My nose. Yeah. Hey. Hey. Hey. Hey. Hey. Dad. Your shoulder. All right. Yes. Thank you. Oh no. Oh no. Oh my gosh. It smells like porridge. What kind of porridge it smell like? It smell like vanilla porridge. Vanilla porridge. All right, let this sit a bit. See, stop doing that. Yeah, just doing that. I don’t need to be doing that. Where you going? I don’t I don’t need to. All right. So, we’re going to rest this a bit. rest. Say hi to the people on the camera. Hi. Say hi to them. Hi. Hi. Sup. Hi. Say hi. So, say why you like chocolate chip now? I Why I like chocolate chip? Yeah. Have to clean up back a little bit. Why do you like chocolate chip? I like chocolate chip because of the chocolate. You like chocolate because of the chocolate? Yeah. Okay. It’s so chocolate. Let me taste a one. M. Okay. It’s so tasty. Huh? Yummy. All right. So, we’re going to get ready soon to place the cookies in the pan. The pan. Yes. Yeah. All right. We have one 2 3 4 5 6 7 8 9 10 11 12. All right. 12. So, we’re going to get up to 12. Yeah. Yeah. But based on the shape of this, it’s going to get it’s going to be like cookie muffin. Yeah. Yeah. Cookie muffin. We’re making it the same just like last year. Okay. So, what I have to do now I have to do now is I have to put a little bit of of butter in them just and then we put a little bit 12 of it. 12 what? 12 pancakes. Yes. So, butter and then we put some They’re going to look like pancakes. Yes. So about put Okay. So stay right here. Stay right here. They need to see it. You are you are you are the star. You stay right there. Hold it there. Say hi. Hi. I like chocolate chie because of the chocolate. It’s a chocolate chiefly. I’m going to pour it in this. This called the tan. And I’m going to pour it in it. And it makes chocolate. That’s why it makes it yummy. It makes it delicious. And it makes it sweet. Well, I’m sweating, too. You’re sweating? Yes. Let’s go get this to wash your hands. have to wash your hands. Wash your hands. Come back. All right. So, we’re just going to base this now. Get some flour in here. Let’s see. [Music] Wow. Doing what? Hold on. Hold on. Hold on. Don’t put your hand in there. Just hold on a bit. Don’t move yet. Don’t move it. Oh my [Music] god. Okay. You have to look at the camera. People are on the camera. You have to stay with the camera. No. Let them know that we’re turning on the oven. No, I don’t want to. No. Tell them we’re turning on the oven. Tell them drop off. That would turn on the oven right now. Yeah. Excellent. Now we’re going to spread all the world. We’re going to make some cookies right now. Daddy, what are you doing? Don’t eat my butt. Don’t eat on my butt. Don’t eat on my back. Stop leaning on my back. I said stop doing that. That’s dangerous, man. Thank you. Thank you. Thank you. Thank you. Thank you so much. Thank you so much. Thank you. Yeah. Yeah. Yeah. Yeah. So, did you wash your hands? Yeah. Okay. Yeah. Mixing. Mixing. Mixing. How about the chocolate chips cookies? So, what are the chocolate chips? Basically just basing the the containers first peanuts. Oh my go. [Music] [Music] Is your foot tired? Your feet tired? No. I’m taking a little rest. Yeah, your legs are tired. That’s what I’m saying. Yeah. [Music] I’m sitting down. Stand up now. No, my feet are tired. Yeah, but we’re going to add the the chocolate chip to the to the cookie dough. Now, this is the last chocolate chip. Stop stop putting your hands in the thing, man. Don’t move it. Will you wash your hands? Yes, daddy. Are you sure? You say chocolate. What are you doing? Chocolate. Yeah, but you don’t put your tongue in the in the camera though. This is the last cookie. I think you know. No. Stop dipping your hand. No. Stop. Stop. A Let’s squeeze. Bad practice. [Music] Take your time. Look. So over there. All right. So, we currently have the dough. We have it with oats. And again, this is chocolate chip cookies that we’re making. It’s going to be somewhat kind of a muffin texture. Um, so we have the oats in it already. We got the protein powder in it already. We’re now going to get ready to place it into the cookie dish. That’s what you call it. And then we’re going to put some of the chocolate chip on top of it. Stop turning your back. I need your help. What are you doing? Come helping out. No, no, no. You don’t put your hand in it. Got to wash your hands again. Go and wash your hands for me, please. No. Yes. You need to wash your hands. You just eat up all the chocolate. Go and wash your hands. Hurry up so you can get a chance at this. Hurry up. I’m coming right back. Now I ate delicious cookies. Tomorrow make a make a ball. Ballow roll. Roll. Put it there. Push it down. Push it down. Your fingers and push it down. Fingers. Yeah. I want to do it by myself. All right. Let’s make it a little more. Don’t touch anything else now cuz I remember the food. Food. Food. Yes. Food. Wait, make a ball. Make a ball. Roll it. Roll it. Roll it. Roll it. Roll. Yeah. Jo. All right. Put it down now. Take it. Take your time. Take your time. Take your time. All right. Hold on. Stop squishing it down, man. Take your time. Do the thing. You need to rise. Yummy. [Music] This one. That one needs some more in there. Be gent. Be gentle. [Music] Be gentle. Yeah, you’re right. You’re right. You’re right. You’re right. You’re right. You’re right. [Applause] No, you need more than that. Here we go. Try that. We make it. Roll Caribbean accent. So someone want to say hi sweet girl. Hi. Yes. All right. So we pretty much get the maximum amount to come. You make I put it in that one. Okay. Take your time. Take your time. Add this to it as well. Oh yeah. But this is more. You have to add it to that. Push it down into it. It looks like Play-Doh. Yes. Yes, it does. All right. Now the cookies are Now we’re going to Wait. No. No. No. No. We have to put the chocolate chip on it first. Yeah. Yeah. Yeah. So So here’s what we’re going to do now. Take some chocolate chip. I’m going to put it on this one first. Yes. It’s going to make some. Use a Where’s a fork? Use a fork. Use a fork and push it down. Use a fork and push them down. Easy that way. Hold on. Hold on. Let me put them on. [Music] Wait, wait, wait, wait, wait, wait. This somebody sing what am I saying? Use your Use a fork and push it down on it. Now like that. So you want to do it like this. Use a fork and press it. Press down. Be gent. Be gentle. Be gentle. Uhhuh. Mhm. All right. This one do. Oops. Press down. Press down. Press down this. Press down. Press down. Press down. Be gentle. Take time. Gentle. No. This one. This one. Uh, this one. This one. All right. Is it this? Wait, wait, wait. Let me fork, please. Look, it looks like somebody is smiling. Oopsies. You know, stop dipping your finger in the thing, man. It looks like somebody have a hair. Daddy, it looks like somebody had a hair and the eyes, nose, and mouths. Okay. Somebody’s surprise. And I have the eyes. It’s like I have two eyes. All right. So, show them what it looks like now. Can I see? See what it look like? Does it look good to you? Yeah. Let’s Let’s eat the cookies now. We got to put it in the oven first. So, you want to put in the oven for 30 minutes. Say 30 minutes. Say 30 minutes. 30 minutes. No, I want to do it. Hold on. Hold on. Hold on. Hold on. Hold on. Hold on. Hold on. Wait. Wait. Wait. Wait. Just wait. I have to be very careful now. All right. Take it in. Just stand right here. Stand right here. All right. Give it to me. No. No. No. It’s fire. Yes. Go and wash your hands and come back. All right. So, we’re getting it ready and 30 minutes time should be done. Yes. So, this is the first time I’m doing this on on camera, especially with the little one. Um, so I hope it’s a case that, you know, it turns out to be very very well. Uh, is this John Levy? Hi. Yeah, man. Big up. Big up. Uh, this is Janine Lomax. Very smart girl. Thank you very much. Yeah, man. Respect Panther Walk. Let me see. Bye, guys. Okay, Cleveland. Yeah, man. Big up. Big up. Hey, hey, hey. Big up to everybody. Big up to everybody who tuned in. Big up. Big up. Big up. Hi. Yeah. So, hey, where is it? Just trying to introduce you to uh a quote unquote healthier alternative to the chocolate chip cookie, homemade chocolate chip cookie. Added some oats to it to be boost up the the fiber content. uh reduce the sugar, reduce the salt, reduce the butter. So, we’re trying to reduce the sodium, reduce the fats, reduce the overall carbohydrates without necessarily uh sacrificing the flavor of it. So, hopefully it does turn out to be a good taste. But, nonetheless, it was a good experience in terms of this live. So, we’re going to keep it running until when this is finished, and then we’ll show what it actually looks like when it’s done. It’s almost done. Yay. Enough. So, we need to clean the kitchen. Clean the kitchen. Yeah. Let’s get some more chocolate. No more chocolate. No more chocolate, please. Why? Oh, you had enough. No more sweets. Sweets. Yes. No more sugar. We’re going to We’re going to clean up these things in the sink now. Yeah. For the chocolate ch cookie is ready to be. Let’s see. Sure. Yeah. Let’s clean up. I will clean up the sink. Dad, give us that. Wait, wait, wait, wait, wait. Hey, I want to clean up. Use a use a sponge. Oh, yeah. It’s a great idea. All right. Throw that in the bin. Throw that in the bin. In the gar. Yeah. Hi, guys. Wow. So, let them know that we’re cleaning up at the kitchen. Yeah, we’re cleaning up the kitchen. Yes, Daddy. [Music] alone for please [Music] mine fall off. Do it. Sorry. Sorry. [Music] [Music] Let me be [Music] Just do nothing but clean on the kitchen. Take where still this is hard work. So, I take my hats off to all of the chefs out there, everybody in the household who’s primary in sorting out the kitchen. The pre work that we have to do before we put a company on the live. Enough, man. preparing the kitchen and then sorting out the portion of the the ingredients and then trying to make sure that this little one is ready also. So work. So yeah man, tip off my hats to all the professional chefs out there and everybody who spend the time to prepare the food and bake goods overall just eat the cookies and yeah man disappear Amen. [Music] [Music] [Music] Yes, dad. just gone. Not even try to even keep come. Daddy, I’m tired. I want to go have a seat. Ready? [Music] [Music] What? [Music] [Music] [Music] All right. So finish with clean up. That chocolate chip rice. See? So, need to pack up some of them. Leftover ingredients here. Use them for another day. [Music] Come on. [Music] So these you can use one day. No wasting. [Music] [Music] [Music] [Music] All right, we stay now. So, supposed to finish in the oven. Yes. All right. So, if this is the first time you’re tuning in to OB Fitness, we want to thank you for tuning in. Um, let’s again this is a home. Yeah. Incorporating with my daughter the baking of some chocolate chip cookies. Uh, added some oats to it, added peanut to it, uh, chocolate chip, protein powder, vanilla protein powder, and now it’s in the oven baking. And we’re going to see what it looks like when it’s finished. So, it’s supposed to all finish. [Music] So tonight going to have another workout to deal with. So look forward to that. um unilateral workout. Yeah man. So just basically moving into the phase now of you know introducing you more towards how we go through our workouts. Uh basically how we go through our typical meals. Um, obviously making sure that we keep it in a way that people in Jamaica and the wider Caribbean can see as applicable to their reality, you know. So, if you want to talk about helping people uh drop weight, if you will, then it’s not just about, you know, eating like your your goat. Um but you know doing things that at the end of the day you generally will do when you’re with family. So so for example me with my little one now she like chocolate chip depriving her of chocolate chip is not really a sustainable solution. Anyway you take it she’s going to always want cookies and it’s just like any other child them love sweets. So we have to find a way to make sure that the kids can manage to eat the sweets without it necessarily being too overbearing in terms of the sugars. Um so this is this is what led me to say you know what let me create an alternative in terms of a reduced sugar reduced sodium uh chocolate chip and at the same time share it with uh you so that you can be able to see that this is this is really and truly applicable and this is what is real you know um hopefully there will be other live that we can do as well um we can showcase is you know typical Sunday dinner cooking and um you know other other things as well smoothies protein shake all day above you know trying to incorporate in a way that is much more visual and and realistic and that’s why we’re doing it in a in a live you know we’re trying to showcase it in a realistic way so not too much polishing but yeah this is what it really looks like when it comes back down to it so again I want to thank you for tuning We’re pretty much approaching the end. Uh can smell the the cookies baking and them almost finished right now. So I’m going to get ready to call back the little one and if it’s a case that is ready, we’re going to actually present it and do it in a safe manner that at least she will not be burned. All right. So give me a minute. You do that. Yes. Stand up. Stand up. Stand up. Where are the cookies? So, I’m going to take them out, but we have to be have to make sure that we we are clear on some safety things. Okay. Listen, man. It’s going to be hot. Okay. Yeah. So, you cannot touch it. Do you understand? Yes, daddy. So, all you’re just going to do is to just look at it and we’re just going to see that. Okay. Yes, it is finished. Yeah. And I smell it. Yeah. But do not touch it. Okay. So, I’m going to try and take it out the oven. Yay. Yay. Yay. It’s so good. It’s so good. Yay. Yay. Yay. It’s so great. Yay. We make the delicious cookies. Okay. Hi guys. We make delicious cookies. And daddy sticking it up. See that there? Thanks. It smells so good. Smells so good. Wow. This is it for This is the season. Where you going? No. Hey, we spoke about the room already. You’re going to stay right there. No, I want a hot stay right there. I’m going in the hot oven. Stay right there. Please. Yep. It’s hot. Taste it. It’s hot. [Music] Come off. Come off. I’m I’m taking out the hot. Stop. Stop. Stop. All right. So, stop. So, you see what it looks like. Say this is what it looks like. Tell them this is what it looks It looks like cookie. Don’t touch it. You see it? It looks like cookie. All right. Good. So, we’re going to have to leave it there so that it can cool. Okay. Wait, wait, wait, wait, wait, wait, wait, wait. You can’t just jump off it. Here’s what we’re going to do now. You’re going to say bye. Bye. Look at them in the camera. Look at them in the camera. Bye. Thank you for tuning in. Thank you for tuning in. See you next time. See you next time. All right. So, it has to cool. And this is where we’re going to end the live. Okay. Yeah. All right. Thank you for tuning in. Bye.
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