Egg, cheese, veggie and chicken sandwich. ±388 calories with normal bread

Ingredients: one large egg -70
half a slice of cheese (the one i use is 114 per slice) -57
Two (large) slices of bread -200
3 slices of chicken charcuterie- 37

Veggies of choice, i used:
A mini onion- 6
Half a tomato- 8
Handful of lettuce-2 cal idgaf
Shredded carrot and red beet- 5 cal

How to:
Make a grilled cheese on half of the sandwich (leave the other half blank) or either put it everywhere (less cheesy). Put the chicken slices on a pan with no butter or oil for a minute and then take them off, grill the onions in the same pan (again no oil). Scramble the egg and pour it into another pan (non stick, you can add water on the pan to be sure), season. Put the chicken onto the other half without cheese or everywhere, add the egg, veggies and you're done!