Discover the #1 meal to clean your arteries and support a healthy heart. This powerful meal boosts nitric oxide, a natural antioxidant that relaxes blood vessels, lowers blood pressure, and improves circulation. Protect your heart the natural way—watch before your next meal!
Check out these Healthier Alternatives to Ultra-Processed Foods: ➡️https://drbrg.co/4nClguy
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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The best meal to clean out your arteries. Let’s forget statins for a second. This meal increases something called nitric oxide, which is considered like teflon coating for your arteries without the bad side effects. It prevents clotting, inflammation, stiffness in the arteries, and thickness in the artery walls. It’s a very powerful antioxidant that helps keep your blood pressure in check. This meal will also decrease your bad cholesterol and smother any type of inflammatory fire that’s going on in your arteries. is loaded with nitric oxide, omega-3 fatty acids, which are super anti-inflammatory, polyphenols that protect the inside of the arteries of the heart. Here it is. Wild caught salmon over a bed of arugula, which is a cruciferous leaf vegetable topped with crushed walnuts and pomegranate seeds. A very potent heart healer, especially decreasing the risk of plaque, supercharging nitric oxide, and helping to reduce blood pressure. Drizzled with extra virgin olive oil and a little squeeze of organic lemon
40 Comments
Had this for last nights meal with tinned red salmon added cayenne pepper apple cider vinegar cranberries no promgranate seeds Improvise 😋
Doc I am highly allergic to fish and seafoods what can do instead please
I can eat wild salmon every day i have to add the rest of the goodies
Why is it your narrative changes over the same thing you mentioned in the past
I so appreciate your channel; you share so much. Thank you !!!
Recipe is super helpful
No need to eat innocent life, other forms of nitrous oxide in vegetables ❤
Expensive for me.
But salmon has parasites! 😭😭😭😭😭 and I use to LOVE eating salmon before knowing this.😭😭😭😭😭😭😭
Trouble is….i loathe arugala…hideous taste. Like the other stuff though.
Dr berg, we can't afford salmon anymore
The baby maker dinner
How to recognize fake dr berg magnesium?
Thank you so much for NOT having a super long drawn out video with information about cleaning out your arteries!
I enjoyed your video and the content and happy that I didn’t age 10 years trying to watch the video and get the information 😂
And now to find salmon that isn't loaded with mercury, uncontaminated and unadulterated olive oil, pomegranates and arugula not sprayed with pesticides, and a chef to figure out how pomegranates even fit into this recipe. This all sounds good for you if it were possible to find un-poisoned food in the US.
Dr. Berg should open little restaurants or food trucks with recipes like this. Imagine this in a wrap you can pick up on your lunch break.
YUM! 😋 ❤
Healthy and yummy , too . Thank you .
Thanks you Very much Doctor Berg for your inspiring Video im a Single Man I'm from South Africa in the North west in Koster and Greetings
Yummy!!
Another video you said BEEF!
There are those who are strong natural health healers who would oppose the oil.
Yea that sounds really good
Very confusing, in a recent video he says don't eat nuts…
FINDING REAL ORGANIC SALMON IS THE TRICKY PART! 😢😡 🐠
Are you supposed to eat the promogranted seeds or just suck the juice off them?
I'm allergic to seafood. What can I do?
Wild caught Salmon ? Not easy to find ? Farmed Salmon is toxic !
What? … No beets?
DR B, What do you think about Canned Wild caught Salmon ??
Expensive meal lol
1. Wild caught salmon contains way more mercury than farmed.
2. If you can't find arugula, grind up your old tyres, they taste the same.
The best meal for this is nothing but water. 21 to 40 days with no food. This is ancient medicine and it works.
Sounds great! Now all I have to do is take out a new mortgage on my house in order to pay for all the ingredients!
This sounds delicious. Thank you for the recipe 😊 I just bought Greek EVOO, now I need the rest
i was watching this, waiting for the meal thinking "Please don'e be fish, please don'e be fish, anything but fis…. FARK!"
Fish contains a lot of heavy metals and microplastics. What about this setup with grass fed beef liver?
Isnt the best meal to clean out your arteries something from McDonalds? oh, wait that will clean out your colon!!!
Only eat salmon twice a week due to mercury. Fish oil supplements every day work better. Oatmeal wtb walnuts, cinnamon, ginger is great for heart. Green tea too.
Sounds delicious! 😋