The Best Zucchini Soup Recipe for Summer | Light, Creamy & Gut-Friendly

The Best Zucchini Soup Recipe for Summer | Light, Creamy & Gut-Friendly

This is the zucchini soup I make on repeat every summer.
It’s creamy without cream, light but deeply satisfying—and every ingredient supports your gut and digestion.

Zucchini is full of structured water, fiber, and minerals that help your body stay cool, hydrated, and balanced.
And when you combine it with coconut cream, fresh ginger, garlic, and lemon? It becomes a healing meal your body actually craves.

🍞 I’m serving it with my homemade buckwheat bread—find the recipe here: https://www.youtube.com/watch?v=8XsmsHvK010

🧠 Want more healing meals like this? Grab my Gut Rebalance cookbook below.

#zucchinisoup #gutfriendlyrecipes #healingrecipes #summersoup #zucchinirecipe #naturalwellness #plantbasedhealing #WellnessWithOksana

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Disclaimer:
This content reflects the personal opinion and experiences of Oksana, your wellness guide, and is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Readers are advised to consult their healthcare providers regarding any specific health concerns. Neither Oksana nor the publisher assumes responsibility for any health consequences resulting from following the information provided.

All individuals, especially those taking medications, should consult their physicians before starting any nutrition, supplement, or lifestyle program mentioned in this content.
While drawing from Oksana’s nursing background and wellness coaching experience, the content aims to empower readers to explore natural healing methods. However, it should be used in conjunction with professional medical guidance to ensure safe and appropriate application based on individual health needs.
#HomemadeAlmondMilk #HowToMakeAlmondMilk #DairyFreeMilk #NutMilkRecipe #NaturalHealing #WellnessWithOksana #PlantBasedKitchen

This is my favorite creamy zucchini soup for a summer reset. My name is Oxana. [Music] A little bit of my favorite blend spice. [Music] This recipe is such a reflection of summer to me. Zucchini is in season for a reason. It is easy on digestion, delicious, cooks very fast and it is full of structured water. Your body actually knows how to use to heal. When we eat what’s in season, our body does not have to fight, just heals. You see, seasonal produce is picked at its peak and hasn’t been stored for month yet or flown half country or um forced to grow in artificial conditions. And what we get ourselves is nutrientdense, nutritious fresh foods. And this summer zucchini soup recipe shows you exactly that. Let’s start cooking. Here’s what goes in a soup. Definitely lots of zucchinis. I have greens. You can use any kind you have. Fresh lemon juice. A little bit of ginger. Coconut cream, unsweetened coconut cream. Your favorite spices. I have my universal favorite spice blend. 16 different herbs mixed together. enhances the flavor of any dish. If you know my recipes, you know that I put it in every recipe and trust me, it’s so worth it. It is a part of my cookbook and I do have a video how to make it. Then definitely some fresh herbs and onion. I prefer red. Red or purple is always more nutritious as opposed to other colors. So, choose whatever you want. And a little bit of uh veggie broth. I use my homemade veggie broth. And I also have a video how to make it. And of course, little bit of olive oil just to saute the onions. You need to chop the onion coarsely. This is a cream soup, so it doesn’t have to be perfect because we’ll end up blending it anyways. Let’s add the onions to sauté just a little bit to release the flavor until translucent [Music] on very low heat. We’re going to grate a little bit of ginger just to zest up the flavor slightly. That’s as much as I like. Feel free to give more. And add it to our onions. Just like that. Oh, we need to cut our zucchini. We need six cups of cubed zucchinis. That’s how I measure. One cup of broth. And it’s time to open the cream. So, the proportion is one to one. One can of coconut cream. I’m looking for my can opener. Did anybody see it? Give it a mix because often times the cream separates on top and on the bottom we have the uh liquid part. Okay, I think we’re ready to add it to the um onions at this point. Come show broth. I like to bring it to boil before I add our zucchini. So, this takes about whatever 10 minutes maybe. Time to add zucchini. [Music] Cover the lid and set it to simmer for 20 minutes. I will put a timer so I don’t forget. And if you’re looking for more meals like this, simple, seasonal, and healing, definitely check out my cookbook. It is filled with recipes designed to help you feel your best so you can start healing one meal at a time. It has been 20 minutes already and much more than that, but I turned off the heat and I let it cool off because I want to blend it in this blender. You can also use a submerged blender, but I find that stationary blender does a better job in creaminess. I think it’s going to be easier like this. Right away, I’m going to add a fresh lemon juice. I start with half of the lemon. You can adjust the taste to your liking. That is to counteract a little sweetness of coconut cream. Of course, my favorite spice blend. Can’t do without it. A nice big teas teaspoon. And salt. I didn’t add any salt, so you’re going to have to adjust it to taste. I think one teaspoon to start is good. Now, let’s blend. Okay, one last step. I think it’s blended to perfection. This is the consistency that I like. If you like it a little thicker, add a little more liquid. But I find this to be perfect. And now a little bit of crushed garlic. I save it to the last minute like this because you don’t want the garlic to overheat because it it loses its benefit. So one clove for sure, maybe two depending how garlicky you like it. [Music] Close the lid and let it sit for at least 30 minutes to an hour before serving for all those spices to infuse the flavors into the soup. And this is how you serve it. It came out very trendy color. What is this? Like green sage. Look. Creamy, cooling, gotloving. Can you smell garlic? Oh, this is my favorite creamy zucchini soup for a summer reset. Garnish it with some toasted seeds. I have some sunflower seeds. Just like that. Add a piece of homemade buckwheat bread. I have a recipe for it. And love your life.