i cook twice a week: on sunday for mon-wed and on wednesday for thurs-sat
breakfasts: usually served with veggies on the side (cucumber, tomatoes, radishes, mushrooms, peppers)
scrambled eggs with crushed bacon on top
boiled eggs
omelette
snacks:
- granola with yoghurt and blueberries
lunches:
roast chicken thigs/wings with potatoes and beetroot salad
gnocchi with minced beef (in tomato sauce)+ spices: salt, pepper, oregano, garlic, basil
meatballs (beef) with potatoes and pickles on the side
fried chicken with rice and veggies (mix of frozen)
and this time of year is time to make booster shots! i make them weekly for couple of months: oranges, ginger, lemon, turmeric and cayenne pepper. youm!
by FranekTheFlamingo
2 Comments
beetroot salad: cooked beetroot + onion
This all looks sooooo good 😋, I’m a teacher so having prepped foods is huge for me, I have yet to get into the meal prep game but you make it look so easy & tasty 💪. Question, what does adding variety to these already variety filled meals look like? You said you cook twice/week so is the second half of week different foods/meals? Thanks in advance!!