Breakfast- sausage, spinach, cheese and green onion egg muffins and some cut fruit
Snack- cucumber and chickpea salad with some Italian dressing
Lunch- Turkey pesto sub with mayo, sun-dried tomato, pickled onions, Gouda, and spinach on French baguette. With fresh cut fruit.
Snack- scoop of protein with soy milk
Dinner- beef chili with pinto beans. Topping- fresh shredded sharp cheddar, green onion, and cilantro. And a side of home baked jiffy corn muffins.
by DescriptionBoth3096
9 Comments
Please post all of your recipe(s) / list of ingredients!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Breakfast missing ingredients: unmeasured salt and pepper. Fruit is pineapple and cantaloupe.
Lunch-unlisted ingredients- roast turkey deli meat/pineapple and canteloupe.
Dinner- unlisted ingredients-28oz can whole peeled tomatoes, 8oz can tomato sauce, 1can drained pinto beans, 1lb 80/20 ground beef. Beef cooked first, remove, add onion and all seasonings, then garlic. (Chili powder, paprika, cayenne pepper, adobo with cumin, coriander and more cumin. Add 2 tbsp of double concentrated tomato paste. Cook for a few minutes. Stirring often. Deglaze pot with juice from whole peeled tomatoes. Add whole can and can of sauce. Add back beef. Simmer for a 30min. Add beans, simmer for 15min. Straight to ice bath.
Yummmmmmy😍😍
How long does this take you
How do you keep the French baguette fresh?
Also even fresh baguette here may have some extras in it to keep it fresh 😅
Also, YES! I’ll bring a toaster oven, panini maker, or butane stove and pan with me to work. Depending on the week, my mood, and the meals….This was 48$ of groceries for five days. I would spend an extra 100+ dollars on this quality of food if I ate out each day. And it would still be a gamble if it was done with the care I put in.
Edit: extra 100$ a week if I ate out*
Looks great! Can I ask, how do you keep the baguette fresh all week? Mine is hard as rock/stale by day 2.
This looks terrific. How do you eat the garbanzo beans and cucumber? With dressing or just plain?