75g fat free authentic Greek yoghurt
1 tablespoon 0 calorie maple syrup
7g chia seeds
106g strawberries
22g protein chocolate granola
Some will say ‘it’s not volume eating’, however if you double this amount you’d be full for hours and it’ll be just under 500 calories. This bowl filled me up fine. I don’t feel bloated but I don’t feel hungry either. I also feel good knowing it was mostly healthy with lots of protein and fibre etc.
by AlrightMateyBoi
Dining and Cooking