Pumpkin Spice Yogurt

by 19dmb92

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  1. 19dmb92

    – 700 g siggis high protein 0% yogurt (440 cals)
    – 83 mL E.D smith pumpkin pie filling (100 cals)
    – dash of pumpkin pie seasoning (no cals on box)

    Divide into 4 servings 135 cals each, 19 g protein

    Toppings either 50g harvest crunch (215 cals, 10g protein) or 20g drizzilicious pumpkin spice (80 cals)