Ep 3 | Mediterranean Soup Series – Tuscan-Inspired White Bean and Kale Soup. #healthyrecipes #soup

Ep 3 | Mediterranean Soup Series – Tuscan-Inspired White Bean and Kale Soup. 🍲 🥬 🤍 🫘
This soup is protein-packed with cannellini beans and aromatic herbs. It’s just a bowl full of nourishment that you must try during soup season. You can add sausage or chicken for an extra boost of protein too. Full recipe below.

#souprecipes #souplovers #mediterraneandiet #mediterraneanfoods #healthyrecipes

Ingredients:
2 (15 oz) cans organic cannellini beans, drained
1 tablespoons of organic olive oil
1 large organic onion, chopped
2 garlic cloves, minced
2-3 large carrots, chopped
2-3 celery stalks, chopped
1 tsp dried organic thyme
½ tbsp italian seasoning
1 tsp salt
½ tsp black pepper
6 cups chicken bone broth
chopped organic kale
1 tbsp milk
parmigiano reggiano, grated (optional)

Method:
– In a large pot, heat olive oil over medium-high heat, Add the onions and cook until they are translucent, about 5 minutes or so.

– Add in the garlic, chopped carrots, celery, thyme, Italian seasoning, salt and pepper, then cook for an additional 5 minutes.

– Add broth and beans to the pot, bring to a boil and then reduce heat. Simmer for 15 minutes. Stir in the kale,tablespoon of milk and continue to simmer just until the kale wilts, about 2 minutes.

– Remove from heat, pour soup into your favorite bowl and add grated parmigiano reggiano. 🙂

This is day three of my Mediterranean inspired soup series. Let’s make this Tuscan inspired white bean and kale soup. The soup is nourishing and hearty. Made with canalini beans, aromatic herbs, packed with protein, fiber, and full of Mediterranean flavor. Okay, so this is definitely a must try for all my soup lovers out