Avocado & Tomato Anti-Inflammatory Salad

Avocado & Tomato Anti-Inflammatory Salad
Ingredients:
1 ripe avocado, diced
1 cup cherry tomatoes, halved
2 cups fresh spinach or kale
1 tbsp chia seeds (for omega-3s)
Juice of ½ lemon
1 tbsp extra virgin olive oil
½ tsp turmeric
Salt and pepper to taste

Instructions:
In a large bowl, combine spinach/kale, cherry tomatoes, and diced avocado.

In a small bowl, whisk together olive oil, lemon juice, turmeric, salt, and pepper.

Drizzle the dressing over the salad and toss gently to coat.

Sprinkle chia seeds on top for added fiber and anti-inflammatory benefits.

Serve immediately as a light lunch or side dish.

This salad combines healthy fats from avocado, antioxidants from tomatoes, and anti-inflammatory compounds from turmeric and chia seeds.

*We are not medical professionals. This content is for informational purposes only and should not be taken as medical advice. Please consult your physician or a qualified healthcare provider before making any health decisions.

Hello. Today I am making another anti-inflammatory uh recipe for uh my husband Tom. And this is so simple. So, let’s jump right into it. Here I have um a couple cups of fresh spinach. You could also use kale. For the dressing, we have in here some extra virgin olive oil, uh salt and pepper, turmeric, and the juice of a half of a lemon. Just give that a great whisk. Smells good. Okay. To that we are going to be adding some tomato. And then we also have one ripe avocado that I have diced. Right. Let’s go ahead put that dressing right over. Scrape out all the good stuff. And then we’re just going to give this a quick toss. Real light. Make sure everything gets coated. Okay. And there I have the salad bowl. Just going to go ahead and put that in here. Oh yeah. And we have one more ingredient. chia seeds. Take this little spoon. Sprinkle a little bit over the top. Pour a lot. There you have it. A very simple, anti-inflammatory salad. Hope you enjoy this super easy recipe.