

Did You Know? Tabbouleh dates back over 4,000 years to the mountains of Lebanon, where people first began mixing wild herbs and grains into refreshing meals.
Ingredients
- 2 lemons
- 2 tbsp fine brown bulgur
- 1 bunch parsley
- 3 green onions
- 3 sprigs fresh mint
- 1 tomato
- Pomegranate molasses, to taste
- Olive oil, to taste
- Salt and pepper, to taste
Directions
- In a bowl, add the fine bulgur and squeeze the juice of both lemons over it. Let it sit for a few minutes, so the bulgur softens and soaks up the citrus flavor.
- Finely chop the parsley, green onions, and mint.
- Dice the tomato into small cubes.
- Add the mint, green onions, and diced tomato to the bowl.
- Drizzle in pomegranate molasses and olive oil, then season with salt and pepper.
- Add the chopped parsley last to keep it fresh and vibrant.
- Mix everything together until well combined. Taste and adjust seasoning if needed.
- Serve fresh and chilled for the best flavor.
by BitesAndLaughs

2 Comments
For those who are gluten free, my Lebanese mother replaces the cracked wheat with red lentils.
Best when eaten with lettuce or grape leaves (as per my Lebanese father) ❤️ Tabbouli can make a salad fan out of people who don’t even like parsley. It’s just the best. And even better on days 2, 3 etc.