Try This Tasty 5min Salad For A Healthy Lunch

Tired of boring lunches? This Creamy High-Protein Salmon Salad is your new go-to! Ready in just 5 minutes, this recipe is packed with an incredible 42g of protein and is only 400 calories. It’s the perfect healthy lunch idea to keep you full, energized, and on track with your fitness and weight loss goals.

This no-cook salmon salad recipe is loaded with healthy omega-3s from smoked salmon, fiber from chickpeas, and a refreshing crunch from cucumber. We use skyr or Greek yogurt for a creamy texture without the extra fat and calories. It’s perfect for a quick meal, meal prep, or a light and satisfying post-workout dinner.

INGREDIENTS 🥗
100g Smoked Salmon
60g Chickpeas (canned, rinsed)
320g Cucumber
50g Spring Onion (Scallions)
160g Skyr or 0% Fat Greek Yogurt
Salt & Pepper to taste

INSTRUCTIONS 👨‍🍳
Finely slice the cucumber and spring onion.
Add all ingredients to a large bowl or container with a lid.
Season with salt and pepper to your liking.
Secure the lid and shake well, or simply mix with a spoon until everything is combined and creamy.
Enjoy immediately!

MACROS (for the entire salad) 💪
Calories: 400 kcal
Protein: 42g
Fat: 11g
Carbohydrates: 27g

If you add smoked salmon, chickpeas, cucumber, spring onion, skar, salt, pepper to a bowl and shake it, you get this delicious 400 calorie salad packed with protein, fiber, and omega-3. free.