ingredients: high protein greek yoghurt, high protein lean milk, vanilla essence, chocolate protein powder, creatine, and a TON of stevia.
don’t ask me for a recipe cuz i winged it and cooked my blender
but this entire tub probably has over 200g protein and give or take 1500 cals, which i’m generously guessing amounts to 100 or so per bowl cuz there’s atleast 15 bowls here surely but depends on your bowl size
i was trying to figure out the most high volume, filling, low calorie, protein filled snacks during the day for my shred but all the store bought protein ice cream was trying to make me obese so i made my own
by ThePlotTwisterr—-
Dining and Cooking