Today I’m going to show you how to make homemade chocolate pudding using chia seeds. And best of all, it’s sugar-free, high in fiber, and easy on my blood sugar. This is a delicious chocolate pudding that I really enjoy. And here’s what I like to do to make it extra smooth. Instead of using whole chia seeds, I grind them up in a coffee grinder to make a fine powder. This gives the pudding a much smoother texture that I really enjoy. Start out with an 8 oz mason jar and add 3 tablespoons of the ground or whole chia seeds. Then add a tablespoon of your favorite sweetener. I’m using monk fruit here. And then 2 tbsp of sugar-free cacao powder. Add a pinch of salt to bring out the flavors. And fill the jar with your favorite milk. You can use regular milk, coconut milk, any milk. Just make sure it’s low in sugar and carbohydrates. Now put the lid on tight and shake this to mix it up properly. Then pop it in the fridge. Then wait for it to set for 2 hours and you’ve got this delicious chocolate pudding.
49 Comments
Great, l hope you do more healthy recipes
Excellent recipe! Thank you very much!
Chocolate Chia Pudding~~ it WAS on my list of things to do today ~~ is find a simple recipe & make today~~ a safe alternative instead of eating KIND bars.. they arn’t kind to our bodies & lousy ingredients! Threw them away last night ~~ making this instead ~~ thank you so so much!!!❤🍫
can you do a test on coconut milk for blood glucose please?
Blend it with half an avocado, and I promise you won't taste it. I also add a couple of dates and some walnuts…blended smooth, and it's delicious.. 😋
Can you blend after you soak the chia seeds and get as good result?
LOOK YUMMY!❤
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Looks yummy.
I will try this
Sir, which monk fruit powder used?
I like the texture with the whole chia seeds.😊 Ty for recipe, e would like to see the cgm results?
Three teaspoons of chia seeds is too much.
"AI Overview
A good amount of chia seeds for most adults to consume daily is about 1 to 2 tablespoons (15-30 grams). Start with a smaller amount, like 1 tablespoon, to let your digestive system adjust, and gradually increase to 2 tablespoons if you experience no side effects".
Thank you for sharing this recipe!
I love you!
I would love to know which cacao powder he uses.
Parfait 🎉
Who tf wants chocolate pudding with this shit lol the whole point of chocolate pudding has been ruined by this like the essence of it isn't even there. Gtfo with this bs 😂
Thank you!
grinding the chia seeds also makes them easier to digest
Show cgm?
Sweetener yuk!
Could you try cactus? My husband has a monitor and he drank a shake with cactus, apple juice and frozen fruits and it made his sugar drop 50 points.
That’s exactly how I make mine too!! It’s delicious!
Do you think saturated fat cause insulin resistance? Big Plant based influencers claim it does. so much conflicting information out there!
This looks like chocolate mousse 🎉. I'm going to try 😁
I like Chia pudding and make it frequently. Good tip to finely grind the seeds.
OMG! This looks soooooo good! And I regularly eat (so always have them available) ALL of the ingredients. This may turn out to be my new fave snack/dessert! Yummmm! Thank you!
How many calories is it?
Chia seeds are so fun to eat
Sounds amazing! Thank you ❤🎉❤
So delicious! I used honey with coconut milk! ❤
You don’t need the sweetener. They all have some negative effect, whether it’s still spiking your insulin, or interfering with your neurotransmitters. Your body and taste readjusts to not eating things so sweet within a week
Sir
GENIUS.. ill be adding maple syrup and using my home made almond milk. Wow genius
👍👍❤️🌻
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Chia is amazing. Caution. Tons of oxalates. Very risky for CKD patients
I’m on… I love my chocolate
Don't you have to let chia seeds soak in water?
I feel cheated LOL. No numbers at the end
And your blood sugar?
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Yeah it is good and nutritious but has phytoestrogens. I used them daily in bread and wondered why I have enlarged chest even when I lost a lot of fat. Didnt eat them for a month and no more man-boobs. Started again and they came back. Stopped and they were gone again. No more chia for me!
Delicious
Tried it yesterday and it was delicious.
💙👍🏽
Thanks for sharing! Great substitute for brownies
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Made it! It is great!!!