Tuna & Chickpea Greek Salad

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Ingredients ⤵️

1 Tin Of Tuna
240g Chickpeas
Handful Parsley
120g Cherry Tomatoes
150g Cucumber
40g Red Onion
Juice Of A Lemon

Macros ⤵️

436 Calories
44g Protein
43g Carbs
7g Fat

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Did you know if you add tuna? Get out of the tin. Oh, hell. What are you doing, you maniac? Some chickp. Cucumber. Oh, bollocks. Tomatoes. This is very, very full. Red bunion or onion if you prefer. Fresh chopped parsley. This is very, very, very full. And the juice of one lemon. [Applause] very lemony. Don’t like it. To a rectangular glass bowl. It’s a bowl. Whack the lid on. Like that. And give it a really good shake. It’s so full. It’s not combining. This is a problem. Wait there. Mixy mixy. Nice. Nice. It’s good. Very good. you get this amazing low calorie, high protein, high volume chickpea tuna Greek salad. Oh, and by the way, it only contains this many calories. Now, if you want to learn how to lose weight and actually keep it off, comment the word lose and I’ll send you my free weight loss