May I present to you… a full day’s worth of bagels for 1300 cals altogether in

1st and 2nd pic – bagel chicken burger for 448 cals, 73g protein, 7g fat and 19 carbs

3rd and 4th pic – breakfast bagel for 442 cals, 54g protein, 19g fat and 16g carbs

5th pic – dessert matcha ice cream bagel for 329 cal, 44g protein, 6g fat, 27 carbs

All these crazy yummy bagels all within my calorie deficit for one whole day and I’m just so proud of it!!!!