From Mount Olympus straight into our kitchen!! Shrimp Saganaki!! #threemargaritasin

We got for you today a simple and delicious greek recipe that is loaded with bold flavor “Shrimp Saganaki” I know!!!! it sounds everything but greek, but it is, and it’s incredibly flavorful. i#ketocookingwithalan #ketocooking #ketorecipes #keto #lowcarblife #lowcarbdiet #lowcarbrecipes #ketogenicdiet #ketofood #ketomeals #lowcarbrecipe #lowcarb #bestketorecipe #ketocookingchannel

Shrimp Saganaki| Ingredients:

– 40 gr of onion
– 1.5 garlic clove
– 2 tbsp of olove oil
– 1/2 tsp thyme
– 1/2 tsp of pepper flakes
– 1/2 tsp salt
– 1/2 tsp of sweetener
– 1/4 cup strain tomatoes
– 1/4 cup of diced tomatoes
– 1 tbsp of tomato paste
– 1/4 dried cooking wine
– 1 lb of shrimps
– 1 oz of crumble feta cheese
– A drizzle of olive oil

2 Services | service size 7-8 shrimps | 8 Net Carbs per service (Nutrition facts are available in the video as a courtesy and are accurate to the best of our knowledge)

The ketogenic (keto) diet is a high-fat, very low-carbohydrate diet. The macronutrient distribution typically ranges from approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. For instance, in a 2000 kcal per day diet, the carbohydrate allowance would amount to approximately 20 to 50 grams daily. This process forces the body to burn fat for energy instead of carbohydrates, entering a metabolic state called ketosis.

NOTE:
• The ketogenic diet is full of a lot of benefits, but it is recommended to always consult with your health specialist before starting it to make sure it is suitable for you.

• We do not try to encourage you to drink. But if you decide it to do it so, please do it in moderation. “Drinking less is better for your health.

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Wanna know more about keto?
https://www.ncbi.nlm.nih.gov/books/NBK499830/

https://www.kevinsnaturalfoods.com/blogs/blog/keto-and-high-blood-pressure

https://www.drberg.com/Our

recipe is inspired by:https://www.supergoldenbakes.com/prawn-saganaki/

Welcome to Three Margaritas and the show is about to begin. Come on in and have a seat. Let us make you something healthy to eat. Free margaras and keto cooking. [Music] Hey guys, welcome back to another episode of free margaritas and keto cook with Alan. I am he. He is me. That’s all. You see? All righty. So guys, I’ve done it. I have done it. I have reached my 80 lb mark. I’m not done. This is just a huge goal for me. So, I told you we gonna have to do something special. So, I’m going to celebrate it with the Jello shot. Allan, Jello Shops have carbs, not if you make them right. And you’re going to have to refer to our quick tips this week cuz I’m going to show you how to do it. So, pinkies up, ladies and gentlemen. Let’s take this shot. Raspberry cuz I like the raspberries. Okay. All right. We got to move on. So, have we got a recipe for you this week, guys? We are making shrimp sagaki. It is a great dish. So full of wonderful flavor and so, so easy to make. Let’s get started. We’ll see you in just a minute. Okay, guys. So, the first step is we’re going to sauté our aromatics. Okay, I always tell you to do these together. I don’t care what the recipe says. If you got onions and garlic, do them together. All right, so I’ve got about 40 grams of onion right here. Sorry. Let me show you. Hm. Putting right in here. You hear that sizzle? I love it. And I got about a clove and a half of garlic. Refer to our quick tips. You’ll see how we do our garlic. Okay. Putting right in here. Doing this all together. So, this is going to sauté for about 2 or 3 minutes. Just until the onions start to get soft. Okay. So, we will see you in just a little bit, guys. Okay, guys. So, now that we sauteed our garlic and our onions, I got the garlic a little bit burnt, but tell you, try to burn your garlic a little bit. That is delicious. So, I’ve got a half a teaspoon of thyme, a half a teaspoon of red pepper flakes, and a half a teaspoon of salt. Okay, they’re going right in here. We are mixing this around with everything we got in here. Okay, it’s going to add some wonderful flavors. I’ve also got a/ teaspoon of it calls for sugar, course of stevia, cuz we don’t use real sugar cuz we are on the ketos. Okay, stirring that right around in there, guys. All right, so now I’ve got 1/4 of a cup of strained tomatoes right in there. This has got to cool down. You always got to watch out if you work with a cast iron skillet cuz it really holds that heat in, guys. All right, this is 1/4 of a cup of tomato, diced tomatoes. And then I’ve got a tablespoon of tomato paste. Okay, going right in here. The other recipe calls for a lot more of this. We’re not doing that because tomatoes have carbs because tomatoes are a fruit, not a vegetable. Okay. All right. Stirring that in there. Letting that get good and stirred. Okay. So, now that we’ve got all our tomato purees and pot and uh paste and our um strained tomatoes, I’ve got a four of a cup of dry white cooking wine. We’re going to pour right in here. Okay. Going to mix that all around. I’m just cooking it the way to get the best flavor out of everything. Okay. So, that’s why I do things step by step and kind of methodically. All right. So, what I’m going to do is I’m going to turn this heat up for just a second. I want all of this to come to a boil. Not a hard rolling bowl, just enough when you start to see the bubbles in here, okay? That you know it’s beginning to boil. Once you see that, especially since we are using a cast iron skillet, you’ll have to turn that heat down very quickly cuz it’s going to hold it in. Okay? So, look guys, this is what I’m saying right here. You see a little bit of this bubble going on right now. Turn it down to low right now. Right now, because otherwise this cast iron skillet will hold this heat in longer than you want it to. So, this is going to cook and going to simmer for 30 minutes. It’s going to help that sauce thicken up. Okay, so we are going to see you in about 30 minutes. Okay, so all of our timers have gone off. Let’s finish this bad boy. But before we do that, guys, I would be doing you a disservice if I didn’t do this. Whatever you got, water, diet, Mountain Dew, wine, Pepsi, I don’t care. Piggies up. Ladies and gentlemen, let’s take a sip. [Music] I ain’t got time to reflect cuz I want to finish this. All right. So, our shrimp, you notice they’re not cooked. We’re putting them right in here, guys. So, we’re going to cook these about 2 or 3 minutes until they begin to turn pink. Okay. So, we will see you in about 2 or 3 minutes. All right, guys. So, all that’s left now is we’re going to take our feta cheese. This recipe calls for 7 oz. I’m not doing it. That’s going to be way too many carbs. We’re just going to sprinkle it through here. Put it on top. [Music] evenly as best you can with what we got. And we’re going to take this. We’re going to drizzle it with olive oil. All right. So, now I’m going to take this and I’m going to put it in our oven that has been preheated to broil for about 3 to 5 minutes. Check and watch your stuff, okay? We want the feta to begin to melt and also to color. So, it’s going to turn a little bit brown, okay? So, we will see you anywhere from three to five minutes. I will let you know how long it takes us. Okay. Okay, guys. So, that’s our timer going off. Okay. So, remember, we have got a cast iron skillet going on. So, I’m I’m double gloving, okay? Cuz I have burnt myself through gloves and heating pads and all that goodness. Okay, we’re taking her out. The feta has melted some. It hasn’t got quite the brown color, but it’s okay. It’s still going to be delicious. Okay, turning my oven off. Del gloving. All right, so guys, that’s our shrimp saga. We’re serving it with a garlic toast. If you want to know how to make this, well, follow our quick tip that we’re going to post later on this week. Okay, guys. This recipe has eight net carbs, 319 calories. It is a perfect, wonderfully full of flavor keto meal for you. Okay, couple shout outs cuz that’s what we do. It’s who we are as people. Okay, I am shouting out to Elena Moreno. Love Barbie. So good to see you. We love you. Thank you for loving on us and we’re going to love on you right back. Also, my new friend on Tik Tok who has been wonderful. Just Margarita. You know I love a margarita and I love you. Okay guys, we’re on Facebook, YouTube, Instagram, and Tik Tok. Speaking of Tik Tok, we are live Thursday, Friday, Saturday, and Sunday at 7. Please join us. But never ever forget, guys. We love y’all. [Music]

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