Pomegranates are often called a superfood but what really happens when you eat them every single day? In this video, we reveal the surprising health benefits of eating pomegranates daily and how they can transform your body from the inside out.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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What would happen if you ate pomegranates every single day? You’re getting most of this very magical molecule called uroliththn A. It actually has the ability to recycle mitochondria. Those are the energy factory cells in the body. It has a direct effect on anti-aging. You’re going to look more youthful, have less inflammation, less artery placking, better cholesterol, better memory, more endurance.
27 Comments
the source for Urolithin A that comes from specific polyphenol is also found in :
Fruits:
Strawberries
Raspberries (especially red raspberries)
Blackberries
Cloudberries
Gooseberries
Cranberries
Nuts:
Walnuts
Pecans
Seeds:
Chestnuts
Isn't bio-film or plaque that sticks to our teeth similar to what accumulates in our arteries? Isn't a good healthy digestive enzyme made from extracts in pineapple and papaya and natto helpful for dissolving this plaque? Shouldn't that be a part of every healthy person's supplement routine?
Thanks, I ate pomegranate as a kid. I will definitely pick some up this holiday season. They are always sold around Thanksgiving and Christmas.
HOW DO YOU GET THEM ALL YEAR?? THEY ARE SEASONAL FRUITS
DOES THE JUICE SUBSTITUE?
Cannot eat seeds❤
Love them
The last part was good, ha!
We always had nuts all year long, and oranges and pomegranates in my childhood home in wintertime. I remember a salad made with sliced orange, thinly sliced purple onion, olive oil and pomegranate arils sprinkled on top. I now realize how healthy many of the Italian and Albanian foods we enjoyed were. The German food too all the pickled veg and sauerkraut.
What about 100 pure pomegranate juice?
Let's be real. They are season fruit. So you are only going to get them everyday for about 2/3 months.
Thank you Dr. Berg for a very informative post. We don't have that fruit readily available. Can juice and frozen seeds and meat of pomegranates be equally effective?
Cost 6 dollar each, thats the problem.
I have never seen frozen ones.here in England.
THANK YOU DR BERG.😁
Gourges inside and out. Those people who kind to us. Thank you doctor so so much🎉🎉🎉
Thank you Dr Berg!
Can i eat dry pomegrante seeds instead😢?
I drink organic pomegranate juice
Dr B is the true goat 🐐
Dr berg does pomegranate molasses have the same benefits? It's hard to get a pomegranate every season
Wondering if the pomegranate Company in California is good to drink . I think it’s the only company that actually makes pomegranate juice too. Thank you
Thank you
Henry VIII ate pomegranates for virility and fertility.
Pure pomegranates juice?
Unfortunately you barely find pomegranates anywhere…you are lucky to find them 3-4 times a year…wish I could buy them every week
Will drinking pomegranate juice do the same?
Unfortunately it's not quite keto. So take it in smaller amounts.