This Mediterranean Quinoa Salad is packed with protein, color, and crunch — made with quinoa, beans, corn, veggies, and a zesty lemon-vinegar dressing.
Perfect for lunch, dinner, or meal prep!
🥣 Ingredients:
• ½ cup boiled quinoa
• Red beans (a handful)
• Corn (a handful)
• Salt to taste
• Lemon juice
• Black pepper
• Pomegranate vinegar
• Regular vinegar
• Chopped onion
• Chopped tomatoes
• Green sweet chilies
• Green leafy salad (any of your choice)
• Salad dressing sauce
📝 Method:
1. Start with boiled quinoa.
2. Toss in red beans and corn.
3. Add salt, lemon juice, and black pepper.
4. Drizzle pomegranate and regular vinegar.
5. Mix in onions, tomatoes, and green chilies.
6. Add your favorite leafy greens.
7. Finish with salad dressing and mix well.
That’s it — fresh, tangy, and delicious! 🌿
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Let’s make a super fresh Mediterranean quinoa salad. Start with boiling quinoa to make it nice and fluffy. Toss in some red beans and handful of corn. Add the boiled quinoa. Add a little salt, some lemon juice, and a pinch of black pepper to wake up the flavor. Add a teaspoon of regular vinegar and a drizzle of pomegranate vinegar. Trust me, that tangs makes all the difference. Throw in some chopped onions, juicy tomatoes, and a few green chilies if you like a kick. Add your favorite green leafy salad, spinach, lettuce, whatever you’ve got. Give everything a good mix so it looks all colorful. Add your favorite salad dressing. And that’s it. Light, zesty, and full of flavor.
Dining and Cooking