Shiitake mushrooms (100g) – 35kcal
Baloney/bologna sausage (51g) – 70kcal
Rice cakes (3 pcs) – 96kcal
Egg (medium) – 70kcal
Pickle (1 pcs, medium) – 5kcal
Creamy moldy cheese (30g) – 120kcal
Butter (for frying the shrooms and the baloney / 8g) – 58kcal
Total: 545kcal
Not a lot of protein in this meal (23.5g) but it was VERY filling.
by Worried-Swan9572
1 Comment
If you’d like a version with more protein, just switch out the baloney for turkey or chicken ham. You could also replace one rice cake with an extra egg, which would add around 6g of protein for only 38-40 extra calories. Also, if you want to cut out some calories, you can drop the butter. I didn’t pay a lot of attention to the protein because simply being in a deficit works for me, but I know that protein content is important to others.
**EDIT:** Sorry for the blurry pic, not sure why my phone didn’t focus properly.
**EDIT 2:** My brain is NOT mathing today. It’s 454 calories, not 545 calories!!!! Unfortunately it won’t let me edit the title. 🙁