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Got pumpkin, oatmeal, and banana? A healthy and dietary cake in 5 minutes! No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Description
Friends, hi! 🥰 Welcome to our channel! Today we’re making a delicious and healthy pumpkin-oat pie! The tender texture of ripe bananas and grated pumpkin, combined with oats and raisins, creates a filling dessert without added sugar. Baking powder and vanilla add fluffiness and aroma, while the optional addition of apple enriches the flavor. Perfect for a snack or breakfast—prepare with love and enjoy it as part of self-care! 🌿✨
Ingredients
• 100 g (1 cup / 3.5 oz) oats
• 150 ml (¾ cup / 5 fl oz) milk
• 2 ripe bananas
• 1 pinch of salt
• 4 tbsp raisins
• 2 eggs
• 1.5 tsp baking powder
• Vanilla (to taste)
• 250 g (½ small pumpkin / 8.8 oz)
• 1 apple (optional)
• 1 yolk
• Sweetener to taste
Nutritional Value (per portion, approx. 8 servings)
• Calories: ~150–180 kcal
• Protein: ~5 g
• Fat: ~3 g
• Carbohydrates: ~25 g
Serving and Storage
• Serve the pie warm or chilled, savoring its nutritional value and care for your health.
• Store in the refrigerator for up to 3–4 days.
Enjoy your meal!
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1 cup (3.5 oz/100 g) oatmeal. ¾ cup (5 fl oz/150 ml) milk. Mix. 2 ripe bananas. Friends, please tell us what country you’re watching this video from? It’s very interesting and important to us! Mash the bananas until smooth. 1 pinch of salt. 4 tablespoons of raisins. Soak in cold water for a few minutes. Add 2 eggs. Mix. Friends, please rate this video from 1 to 10! Thank you in advance! 1.5 teaspoons of baking powder. Add vanilla. Mix. Peel ½ a small pumpkin (8.8 oz / 250 g). Grate the pumpkin on a fine grater. Friends, subscribe to our healthy recipe channel! If desired, grate 1 apple. Mix. Add raisins to the dough. Add 1 egg yolk to the apple and pumpkin mixture. Add sweetener to taste. Mix. Press the mixture into a baking dish. Bake at 180°C (360°F) for 60 minutes. Enjoy!

28 Comments
۱۰
حالا چه مزه ای داره؟؟؟
De cuántos cm es el molde
Thanks from Catalunya 😋😋😋❤️
I'm from germany, thank you. ❤
Pozdrawiam z POLAND 🇵🇱.
Napewno wykorzystam Twój przepis.
Dziękuję bardzo.
❤❤❤❤❤❤❤
realy drives me crazy when the video says recipe in"5 minutes" and the video is 7 minutes long. so deceiving! plus extra ingredients omitted from title.rated3/10
Greece
Que rico! Se ve espectacular 😋 gracias por la receta, excelente 👍
Greetings from Türkiye. I like your recipes very much.
Od 1 do 10 , čista desetka ❤
From France. Paris ❤❤❤
Saludos desde Argentina Córdoba..muy buena receta!! Gracias 🙏🙌💪😍
Υποτιμάτε τη νοημοσύνη μας αλλο μας δείχνετε στην φώτο και αλλιως είναι όταν το φτιαχνετε σε εμφάνιση στο τελος
From Cape Town In South Africa
Vou experimentar obrigado ❤
Grazie davvero per la ricetta salutare! Ma devo dare 7 perché questo fantastico dolce non si prepara in 5 minuti come tu dici! ( Non mi piacciono i titoli non veritieri…)
Ops! Here from Rio de Janeiro – Brazil ❤
Cepat membuatnya dan sehat ini kawan
I don't like the look of it
Need a Mixing BOWL
Thank you ❤From U.A.E.(Dubai)
Bitte sag mir welchen Kürbis das ist.
Italia❤ super
(pais Brasil)
Parece bom!!! Vou fazer
The cake photo look different compared with the real !
San Francisco Bay Area, California USA