Full recipe & nutrition info 👇
https://dgardenclass.tistory.com
🍞 HIGH PROTEIN GLUTEN-FREE BREAD,
83% Less Carbs, Perfect for Weight Loss & Keto
Say goodbye to regular bread and hello to this fluffy, delicious high-protein bread with 83% fewer carbs! Perfect for keto, low-carb, and diabetic-friendly diets.
• Protein: 48g
• Low GI (35-45) – No blood sugar spikes!
🥚 INGREDIENTS (Makes one 20cm loaf):
• 7 egg whites (245g)
• 5g lemon juice (1 tsp)
• 65g almond flour
• 15g oat flour (or almond flour)
• 15g tapioca starch
• 2g baking powder (1/2 tsp)
• 1g salt (pinch)
• 7g avocado oil (optional)
👩🍳 QUICK STEPS:
1. Beat egg whites + lemon juice to stiff peaks (~2.5 min)
2. Mix dry ingredients (almond flour, oat flour, tapioca starch, baking powder, salt)
3. Add half meringue to dry mix – mix vigorously
4. Gently fold mixture into remaining meringue
5. Bake at 170°C preheat → 160°C for 25-30 min
6. Cool 15 min, then slice & enjoy!
💪 HEALTH BENEFITS:
✅ Gluten-free & keto-friendly
✅ High protein keeps you full longer
✅ Low GI prevents blood sugar spikes
✅ Preserves muscle during weight loss
✅ Great for diabetic management
🍽️ SERVING IDEAS:
• Breakfast: Avocado toast, eggs, sugar-free jam
• Lunch: Turkey sandwich, tuna salad, BLT
• Snacks: With nut butter or cream cheese
• Dinner: Garlic bread, burger buns
🔥 REAL RESULTS:
Replace 2 slices of regular bread daily with this:
• 1 month = 1,350 kcal saved + 660g carbs reduced
• Potential 0.5-0.7kg fat loss per month!
💾 STORAGE:
Fridge: 3-4 days | Freezer: 1 month
💬 Try this recipe and let me know how it turns out! Perfect for anyone on keto, low-carb, or trying to eat healthier without giving up bread 💛
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