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Woman switches vegan diet to animal brains and says she's more healthy
In Mediterranean Vegan Diet

Woman switches vegan diet to animal brains and says she’s more healthy

Nutrition consultant, 38, who claims her vegan diet left her too weak to hold a glass of water, revels she's switched to eating offal including sheep's head and brains - and has 'never felt better'
This nutrition consultant says she has never felt better than when eating animal brains (Picture: MDWfeatures / @ancestralcarnivore)

Nutrition consultant Natalie Daniels, from Budapest, grew up following a modern Mediterranean diet – including plenty of meat and dairy products.

But in her 20s, she decided to move to a pescatarian diet, giving up all meat except fish.

Her health declined so in 2009, Natalie decided to strip out fish, eggs and dairy from her diet and go vegan.

The 38-year-old cooked her meals from scratch and took vitamins and supplements but instead of feeling better, she says her appearance started to change, she lost muscle tone, became pale and had dark circles.

Natalie was also diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands.

After 12 years of being vegetarian and vegan for three, Natalie decided to overhaul her diet in 2015 and started eating meat again.

In January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio.

She now enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head.

After a year, Natalie says her previous health problems have gone and she is feeling much healthier.

BUDAPEST, HUNGARY: Natalie looking much healthier since going carnivore. THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she?s never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health symptoms have been alleviated and says that without thi
Natalie feels much healthier since going carnivore (Picture: MDWfeatures / @ancestralcarnivore)

She said: ‘There are many dangers of following a vegan diet. Excess consumption of carbohydrates will eventually give rise of health issues.

‘I had absolutely nothing to lose by giving carnivore a chance. A meat-based diet is what humans are designed to eat.

‘A Paleolithic ketogenic diet provides the body with all the nutrients it needs to optimally function without having to take artificial supplements and allowing the body to do its healing work process.

‘It healed me 100%. I am now totally symptom-free. People who have known me for many years cannot argue with the fact that I look healthy now, compared to my plant-based years.’

BUDAPEST, HUNGARY: Natalie enjoys eating brains. THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she?s never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health symptoms have been alleviated and says that without this diet she would not be
Natalie enjoys eating brains (Picture: MDWfeatures / @ancestralcarnivore)

BUDAPEST, HUNGARY: A typical carnivore meal for Natalie. THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she?s never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health symptoms have been alleviated and says that without this diet she would
A typical carnivore meal for Natalie (Picture: MDWfeatures / @ancestralcarnivore)

Natalie usually eats around twice a day, or whenever she is hungry as she doesn’t stick to a strict schedule.

Two of her daily meals are composed of either raw or cooked muscle and/or organ meats with a good amount of animal fat (no dairy) as PKD is a high-fat diet.

BUDAPEST, HUNGARY: Some of Natalie's favourite foods, kidney, bone marrow, cured meat and steak. THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she?s never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health symptoms have been alleviated a
Some of Natalie’s favourite foods, kidney, bone marrow, cured meat and steak (Picture: MDWfeatures / @ancestralcarnivore)

If she gets hungry in between meals, she consumes something small, like a few slices of cured sausage or ham with lard or tallow or a small handful of pork cracklings.

She advised those contemplating the same diet to try it for six months or a year.

‘It takes time to fully adapt to a diet change, especially if the body is not healthy and all transitions can bring some struggle. Be patient and do not expect to see a miracle after a few weeks but be sure that great and positive changes will happen.

The NHS’ recommendations for a healthy diet

eat at least 5 portions of a variety of fruit and vegetables every day
base meals on higher fibre starchy foods like potatoes, bread, rice or pasta
have some dairy or dairy alternatives (such as soya drinks)
eat some beans, pulses, fish, eggs, meat and other protein
choose unsaturated oils and spreads, and eat them in small amounts
drink plenty of fluids (at least 6 to 8 glasses a day)

‘Seek professional advice, find a specialist on the diet with clinical experience who can guide you personally.

‘There are no shortcuts for health, so do not look for quick fixes, be patient with yourself and the process and avoid following mainstream and Facebook groups’ suggestions.’

BUDAPEST, HUNGARY: Natalie's scalp eczema (right) since when she was vegan and how it has healed since going carnivore (left). THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she?s never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health s
Natalie’s scalp eczema (right) since when she was vegan and how it has healed since going carnivore (left)

Natalie has shared her journey on Instagram, where she posts about the benefits she says she’s experiencing.

She added: ‘To my absolute mind-blowing, removing plants was key to successfully turn my health around.

‘My health issues resolved only by changing the foods I was putting into my body.

BUDAPEST, HUNGARY: Natalie is much healthier since going carnivore. THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she?s never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health symptoms have been alleviated and says that without this die
She encourages others to try her diet for six months to a year (Picture: MDWfeatures / @ancestralcarnivore)

‘This, to me, is freedom! I got my health and life back thanks to a hundred percent animal-based diet and now feeling better than ever.’

That’s what you want to hear during Veganuairy.

Have you got a unique or unconventional diet? Get in touch to tell us more by emailing metrolifestyleteam@metro.co.uk.

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