(first pic is not mine, only for reference) It's super tempting to fill those giant cups to the brim lol but how do I even know what 1 ounce of frozen yogurt looks like, given the fact that typically 1 ounce is equivalent to 35-40 calories depending on the flavor. The second image is how much yogurt I typically serve myself, I'll admit and say that perhaps the toppings add up the calorie density pretty quick since the receipt showed up to be 9.8 ounces total
by Sad_Tart_3788
1 Comment
I mean, if there’s a literal scale there, then use the scale.
If you need to eyeball it, 3oz of protein is about the size of a palm.
8oz of liquid is about a cup,
Photo 1 is over a cup.