Do you have chicken fillet ❓ A simple meat dinner recipe for the whole family

#Mahlzeit Vibes #MealVibes #Meat #Pork #Beef #Chicken #Recipe
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Do you have chicken fillet ❓ A simple meat dinner recipe for the whole family.
This recipe combines juicy marinated chicken breast skewers with a colorful bulgur and vegetable side dish. The chicken is seasoned with dried garlic, marjoram, thyme, paprika, sunflower oil, and a touch of balsamic sauce, then baked until golden and tender. On the side, fluffy bulgur is cooked and mixed with sautéed onions, carrots, tomatoes, fresh parsley, cucumber, and dill. A light dressing of sour cream and mayonnaise adds creaminess and balance. The result is a wholesome, flavorful meal rich in protein, fiber, and vitamins — perfect for both everyday cooking and special occasions.

Recipe:
3 large chicken breasts
Salt
Black pepper
Dried garlic
Marjoram
Paprika
Dried thyme
Sunflower oil
2 tablespoons balsamic sauce (or vinegar)
Bulgur
1 onion
1 bell pepper
Half a red onion
Shallot
Butter
Vegetable oil
Olive oil
1 carrot
1 tomato
Parsley
1 cucumber
2 cloves of garlic
Dill
1 tablespoon sour cream
2 tablespoons mayonnaise

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#Mahlzeit Vibes #MealVibes #Meat #Pork #Beef #Chicken #Recipe

Hello, friends! Welcome to my kitchen! 3 large chicken breasts. Chicken fillet Lean protein, rich in vitamins B3 and B6, supports muscles, boosts immunity, and promotes heart health. My name is Isabel, I’m happy to see you on my channel! Put the meat in a bowl. Add salt. Add black pepper. Add dried garlic and marjoram. Add paprika and dried thyme. Add sunflower oil. Add 2 tablespoons of balsamic sauce. Mix well and let it marinate for 30 minutes. Bulgur. Fill with water. Add salt and cook until done. 1 onion. Onions contain antioxidants and sulfur compounds improve metabolism and support heart health. 1 bell pepper. I’m very curious what city you’re watching my video from? Sweet bell peppers have more vitamin C than an orange does. Make skewers like in the video. Chicken breast is one of the leanest and most protein-rich foods. Place on a baking dish. The ancient Egyptians revered onions for their circular shape and strong smell. Onions can make you cry, but they also boost immunity. Chicken breast is one of the leanest protein sources, containing very little fat. Subscribe to my channel! Here, you will always find delicious recipes. Bake in a preheated oven at 180°C(350°F) for 35 minutes. Half a red onion. Chop the shallot. Butter and vegetable oil and olive oil. Sauté the red onion and shallot. 1 carrot. Carrots are rich in vitamins, fiber, antioxidants, and support eye health. Please subscribe to my channel. Add the carrot to the onions. Tomato. Tomatoes contain vitamins, antioxidants, lycopene, support heart health, and immunity. Tomatoes High in lycopene and vitamin C, boost immunity, protect the heart, and reduce inflammation. Add the tomato to the other vegetables. Add salt and black pepper. This recipe is incomparable, I highly recommend trying it. Add the cooked bulgur. Parsley. Parsley is not just a garnish, it’s packed with vitamin K, important for bones and blood vessels. Add parsley to the bulgur. If you enjoyed the video, please give it a like — it’s the best reward for my work. Cucumber. Cucumber hydrates the body, supports skin health, aids digestion, is low in calories, and contains antioxidants and vitamins. 2 cloves of garlic. Thank you for the comment, like, and subscription! Add parsley to the cucumber. Dill. Dill improves digestion and has a mild sedative effect. Add salt and black pepper. Add 1 tablespoon of sour cream and 2 of mayo. Friends, thank you for watching until the end! Subscribe to the channel so you won’t miss new videos! See you in the next videos and take care! Enjoy your meal!