DIRECTIONS: Mostly chop and throw things together or in a blender. Pretty simple. The egg is poached and greens and potato are microwaved.
I ate 153g of salmon salad on 1 Wasa crispbread and 2 rice cakes, about 1/2 of sardines salad, and 1/2 of the smoothie slush (the other half shared with parents). There was a second cup of 0% Greek yogurt in there somewhere during the day (I have a Fage overconsumption problem, lol).
The fish salads are pickley/pungent. Perhaps better to make it with poached fish or tuna if you really can't stand other canned fishes. Perhaps make it with another meat if you really can't stand fish in general.
The mushroom coffee (picture 2) is also Ryze brand (got it as a gift and don't know why I like its taste, but I also like canned fish and pickled herring so there you go).
About 20g fiber and 100g protien. Full day (because I'm small) is around 1200 cals.
✨️Hope you enjoy my weird FDOE post✨️
by 0fearless-garbage0
Dining and Cooking