– more actual cheese ditch the cheese snack – omit the salami swap in hard boiled egg or edamame or canned sardines – alternate varieties of nuts and veggies day to day or week to week for wider variety of micronutrients (ie radishes have different micronutrients than tomatoes)
WorryNot_634
More meat
Served_With_Rice
What don’t you like about it?
I would add something green, like a cucumber salad. And more protein, maybe hard boiled eggs
Flimsy-Team1762
Roasted Edemame
Flimsy-Team1762
I buy this, each bag is 4 portion and it last me a month. My lunch is short, this are healthy and loaded with protein.
Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 4 oz. Bag (Pack of 12)
curiousitydogz
Too much carrots for myself, maybe add some protein either Greek yogurt or hummus, half a chicken breast sliced. Carrots are hardy and filling but hard on the digestion when raw. I like the snacking though. Add cucumber too
Redditor2684
Seems like a snack plate to me, not a meal. If that’s what you want, rock on.
9 Comments
Hard boiled eggs
Hummus
Yogurt
I’d try to include a dark green leafy vegetable – maybe this [kale salad](https://www.tasteofhome.com/recipes/world-s-best-kale-salad/)
– more actual cheese ditch the cheese snack
– omit the salami swap in hard boiled egg or edamame or canned sardines
– alternate varieties of nuts and veggies day to day or week to week for wider variety of micronutrients (ie radishes have different micronutrients than tomatoes)
More meat
What don’t you like about it?
I would add something green, like a cucumber salad. And more protein, maybe hard boiled eggs
Roasted Edemame
I buy this, each bag is 4 portion and it last me a month. My lunch is short, this are healthy and loaded with protein.
Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 4 oz. Bag (Pack of 12)
Too much carrots for myself, maybe add some protein either Greek yogurt or hummus, half a chicken breast sliced. Carrots are hardy and filling but hard on the digestion when raw. I like the snacking though. Add cucumber too
Seems like a snack plate to me, not a meal. If that’s what you want, rock on.