Mamzana is a traditional appetizer or salad, especially popular in Aegean and Mediterranean cuisine, made with roasted vegetables. Its main ingredients are roasted eggplant, peppers, tomatoes, and onions. This delicious meze is flavored with olive oil and optionally lemon juice, vinegar, or pomegranate molasses. In some regions, garlic, yogurt, or walnuts are also added.
With its light and natural taste, Mamzana becomes an essential part of summer tables. The smoky aroma of roasted vegetables leaves a lasting impression, offering a healthy and nutritious alternative. It can be served either as a simple meze or as a side dish alongside main courses.
Mamzana Recipe (From the Edirne Region) – Ingredients:
2 roasted eggplants
2 roasted red capia peppers
2–3 green chili peppers
1 medium-sized tomato (peeled)
A few sprigs of parsley
2 cloves of garlic
Olive oil
Vinegar (optional)
Salt & red pepper flakes
Optional: Garlic yogurt for topping
Preparation:
Finely chop all the vegetables and place them in a mixing bowl.
Crush the garlic with a pinch of salt and add it to the mixture.
Adjust the flavor with olive oil, red pepper flakes, salt, and optionally vinegar.
Serve as desired – optionally topped with garlic yogurt.
Enjoy your meal! 💕
💬 If you try this recipe, don’t forget to share your experience in the comments!
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#AegeanCuisine
#MediterraneanFlavors
#MezeTime
#RoastedGoodness
#EggplantDelight
#WithOliveOil
#TraditionalTastes
#HomemadeMeze
#SummerTable
#TurkishCuisine
#NaturalFlavors
#RoastedVeggies
#HealthyEating
#VeggieLove
Me la fama, mala fama. Se la peso que soy mala porque no me aguanto dramás de nada. [Música]
3 Comments
Mamzana ist eine traditionelle Vorspeise oder ein Salat, der vor allem zur Ägäis- und Mittelmeerküche gehört und aus gegrilltem Gemüse zubereitet wird. Die Hauptzutaten dieses köstlichen Gerichts sind gegrillte Auberginen, Paprika, Tomaten und Zwiebeln. Verfeinert wird es mit Olivenöl sowie nach Belieben mit Zitronensaft, Essig oder Granatapfelsirup. In einigen Regionen werden auch Knoblauch, Joghurt oder Walnüsse hinzugefügt.
Mit ihrem leichten und natürlichen Geschmack ist Mamzana ein unverzichtbarer Bestandteil sommerlicher Tafeln. Der Duft vom Grill hinterlässt einen bleibenden Eindruck auf dem Gaumen – eine gesunde und nahrhafte Alternative. Sie kann sowohl als einfache Vorspeise als auch als Beilage zu Hauptgerichten serviert werden.
Mamzana-Rezept (aus der Region Edirne) – Zutaten:
2 gegrillte Auberginen
2 gegrillte rote Spitzpaprika (Kapya-Paprika)
2–3 grüne Peperoni
1 mittelgroße Tomate (geschält)
Zwei Prisen Petersilie
2 Knoblauchzehen
Olivenöl
Essig (optional)
Salz und Chiliflocken
Nach Wunsch: Knoblauchjoghurt als Topping
Zubereitung:
Alle Gemüse werden fein gehackt und in eine passende Schüssel gegeben.
Der Knoblauch wird mit etwas Salz zerdrückt und zur Mischung hinzugefügt.
Mit Olivenöl, Chiliflocken, Salz und – je nach Geschmack – Essig abgeschmeckt.
Nach Belieben servieren. Guten Appetit! 💕
Tipp: Wer möchte, kann das Gericht auch mit Knoblauchjoghurt garnieren.
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Mamzana
#ÄgäischeKüche
#MittelmeerGenüsse
#MezeZeit
#Grillaroma
#AuberginenLiebe
#Olivenölgerichte
#TraditionelleKüche
#HausgemachteMeze
#Sommertafel
#TürkischeKüche
#NatürlicherGenuss
#GegrilltesGemüse
#GesundeErnährung
#GemüseLiebe
Mamzana is a traditional appetizer or salad, especially popular in Aegean and Mediterranean cuisine, made with roasted vegetables. Its main ingredients are roasted eggplant, peppers, tomatoes, and onions. This delicious meze is flavored with olive oil and optionally lemon juice, vinegar, or pomegranate molasses. In some regions, garlic, yogurt, or walnuts are also added.
With its light and natural taste, Mamzana becomes an essential part of summer tables. The smoky aroma of roasted vegetables leaves a lasting impression, offering a healthy and nutritious alternative. It can be served either as a simple meze or as a side dish alongside main courses.
Mamzana Recipe (From the Edirne Region) – Ingredients:
2 roasted eggplants
2 roasted red capia peppers
2–3 green chili peppers
1 medium-sized tomato (peeled)
A few sprigs of parsley
2 cloves of garlic
Olive oil
Vinegar (optional)
Salt & red pepper flakes
Optional: Garlic yogurt for topping
Preparation:
Finely chop all the vegetables and place them in a mixing bowl.
Crush the garlic with a pinch of salt and add it to the mixture.
Adjust the flavor with olive oil, red pepper flakes, salt, and optionally vinegar.
Serve as desired – optionally topped with garlic yogurt.
Enjoy your meal! 💕
💬 If you try this recipe, don’t forget to share your experience in the comments!
👍 Like the video if you enjoyed it, and subscribe for more delicious recipes.
🔔 Turn on notifications so you never miss a new recipe.
Let’s meet in the kitchen and continue this tasty journey together!
#AegeanCuisine
#MediterraneanFlavors
#MezeTime
#RoastedGoodness
#EggplantDelight
#WithOliveOil
#TraditionalTastes
#HomemadeMeze
#SummerTable
#TurkishCuisine
#NaturalFlavors
#RoastedVeggies
#HealthyEating
#VeggieLove
Mamzana, özellikle Ege ve Akdeniz mutfağına ait, közlenmiş sebzelerle hazırlanan geleneksel bir meze ya da salata çeşididir. Ana malzemeleri közlenmiş patlıcan, biber, domates ve soğan olan bu lezzetli meze, zeytinyağı ve isteğe göre limon suyu, sirke veya nar ekşisi ile tatlandırılır. Bazı yörelerde içine sarımsak, yoğurt veya ceviz de eklenir.
Mamzana, hafif ve doğal tadıyla yaz sofralarının vazgeçilmezi olurken, köz kokusuyla damakta iz bırakan, sağlıklı ve besleyici bir alternatiftir. Hem sade bir meze olarak hem de ana yemeklerin yanında garnitür olarak sunulabilir.
Mamzana Tarifi (Edirne Yöresine Ait) İçin Malzemeler
2 adet közlenmiş patlıcan
2 adet közlenmiş kırmızı kapya biber
2-3 adet yeşil sivri biber
1 adet orta boy domates(kabuğu soyulmuş)
İki tutam maydanoz
2 diş sarımsak
Zeytinyağ
Sirke(isteğe bağlı)
Tuz-pulbiber
Üzeri için istenirse sarımsaklı yoğurt
Tüm sebzeler ince ince doğranarak uygun bir karıştırma kabına alınır.
Sarımsak az tuzla ezilerek karışıma eklenir.
Zeytinyağ-pulbiber-tuz ve isteğe göre sirke ile tadı ayarlandıktan sonra arzuya göre servis edilir. Afiyet olsun. 💕
NOT: istenirse üzerine yoğurt dökülerek de servis edilebilir.
Tarifimizi denersen, deneyimlerini yorumlarda paylaş lütfen! Beğendiysen videoya like atmak ve yeni tarifler için abone olmak seni bekliyor. Bildirimleri açarak hiç tarif kaçırma. Mutfakta buluşalım, birlikte lezzet yolculuğuna devam edelim!
Mamzana
#EgeMutfağı
#AkdenizLezzetleri
#MezeZamanı
#KözLezzeti
#PatlıcanlıLezzet
#Zeytinyağlılar
#GelenekselTatlar
#EvYapımıMeze
#YazSofrası
#TürkMutfağı
#DoğalLezzet
#KözdeSebzeler
#SağlıklıBeslenme
#SebzeAşkı