For this recipe + 4 more in the series go here: https://open.substack.com/pub/ahhealth/p/10-fall-freezer-meals-part-1?r=1qe3s6&utm_medium=ios
The recipes in this series are anti inflammatory, gluten free, dairy free and perfect for batch cooking and meal prep. Stock your freezer with delicious comfort meals for days you don’t feel like cooking!
YOUTUBE SHORT DESCRPTION
✨ Subscribe for more healthy, anti inflammatory recipes & holistic wellness videos
📩 Get Meal Plans + Wellness Guides on Substack → https://substack.com/@abbyhenryhealth?utm_campaign=profile&utm_medium=profile-page
🌿 Follow along on Instagram for daily wellness inspo → https://www.instagram.com/abbyhenryhealth/
#holistichealth #antiinflammatory #holisticnutrition #wellnessforwomen #nutritionforwomen
For day three of fall freezer meals, we’re making a tuskcin white bean soup. This soup is dairyf free, gluten-free, anti-inflammatory, and packed with fiber and immunity boosting benefits. For this freezer meal series, I’m sharing recipes that are perfect for meal prep and batch cooking. The goal is to stock your freezer with anti-inflammatory healthy meals. So, when it’s cooler and the days are short and you don’t feel like cooking, you’ve got healthy meals ready to go. Soup comes together pretty quickly in one pot. I like to blend the bone broth base for a smoother and creamier texture. Add more gutloving beans and kale. When it’s time to eat, I like to add fresh herbs, olive oil, salt, and pepper. And then you’ll freeze the rest.
Dining and Cooking