I’m sorry if this is dense but I’m new to tracking macros; how much protein is there in this entire tub of yoghurt?
I’m sorry if this is dense but I’m new to tracking macros; how much protein is there in this entire tub of yoghurt?
by LeeroyM
4 Comments
Soggy-Discipline2639
about 63
ashtree35
Do you use an app to track your calories? If so, it can do the math for you.
MaddieStr
I believe 63! The bottom says 650 g so i divided that by the serving size (175g) for about 3.714 servings and i multiplied 3.714×17 (g listed for one serving). But. i haven’t done math in a bit so i may stand corrected!
AbbreviationsOdd7728
Why on earth do they use 175g as a base and not 100?!
4 Comments
about 63
Do you use an app to track your calories? If so, it can do the math for you.
I believe 63! The bottom says 650 g so i divided that by the serving size (175g) for about 3.714 servings and i multiplied 3.714×17 (g listed for one serving). But. i haven’t done math in a bit so i may stand corrected!
Why on earth do they use 175g as a base and not 100?!