Hear me out … this is so simple but it is delicious and a lot of food and filling ! 2x Roma tomatoes (22 calories) 1 cup arugula (5 calories) 1 can of tuna in water (130 calories) with dressing made of 1 tablespoon of olive oil and a little Dijon, lemon juice salt and pepper (150 calories ish) … if you really wanted to save calories you could eat this with just lemon juice and it would be like 150 calories
by eoponine
2 Comments
Saving this, looks really good!
Just a reminder – if you eat a lot of tuna, like in this yummy option, consider switching to something like sardines.
They are dramatically lower in mercury – you could eat a serving of sardines basically every day of the week for the mercury content of one serving of tuna (many different types of tuna, the ‘regular’ is lower than albacore but is still higher than sardines). They have a very similar taste, texture, etc.
*Edit – just go with the boneless skinless ones for ease of use