Tuna dinner with molho verde/ Jantar de atum com molho verde #fish #lent #portuguese #easyrecipe

Hi there. Today I made fresh tuna steaks. I would like to show you how I made it. Here’s an easy sauce to put together to go on top of the tuna. Some chopped onions, chopped garlic, pimementa, pepper sauce, chopped parsley, sprinkle some salt, olive oil, lemon juice or vinegar if you don’t have it. Squeeze of that and give it a good mix. And it’s a great topping for the tuna and it’s healthy, too. Here I have some tuna steaks. Salt it. It’s really simple dish to put together. Some pepper. Rub it. And then on the other side and you rub that in. I already heat up the pan. Now I’m going to drizzle oil. You want to flavor the olive oil with uh garlic. So you’re going to fry that a bit before you add the tuna. I added the tuna and cook it to your liking. Okay, the tuna is ready to turn. Has a beautiful golden color, beautiful crust. This one too. It smells amazing. Look how fresh it is. It’s just coming apart. This tuna is so fresh. Once the tuna is all done, we just put the sauce over the tuna. A simple and delicious dish to put together. Very flavorful. I hope you try the recipe.