Learn how to make Pesce Spada alla Griglia (Grilled Swordfish), a classic dish from Southern Italy. Swordfish steaks are marinated with olive oil, lemon juice, garlic, and fresh herbs, then grilled to perfection for a light yet flavorful meal. Healthy, simple, and elegant, this Mediterranean recipe is perfect for summer gatherings or a quick weeknight dinner.
Start by preparing four swordfish steaks about 2 cm thick. Pat them dry and marinate with olive oil, lemon juice, chopped parsley, minced garlic, salt, and pepper. Let them rest for about 30 minutes. Preheat a grill or grill pan to mediumigh heat. Grill the swordfish for about 3 to 4 minutes per side or until the flesh is opaque and grill marks appear. Avoid overcooking to keep the fish moist. Serve hot with a drizzle of olive oil. extra lemon wedges and a side of seasonal vegetables or a fresh salad. Peshaspara Alagrilia is simple, healthy and full of bold Mediterranean flavor.
Dining and Cooking