GLORIOUS Bananas & Cream Pancakes 🥞 🍌

💛Glorious Bananas & Cream Pancakes and breakfast plate 💛 [~549 for TOTAL plate]

I actually had this for dinner and am still thinking about it. Also, yes, I literally have posted some variation of protein pancakes thrice on this subreddit, but I stand by them being the BEST volume food ever. 🌝

🥞Breakdown (Pancake recipe below)🥞⬇️

• Banana Pancakes ~245 cal
• Sf Maple syrup (3 tbsp)~8 cal
• 1/3 Pink Lady Apple ~43 cal
• 1/4 cup whipped cottage cheese ~55 cal
• Medium Banana (half in pancakes, half served on side) ~110 cal
• Strawberries x2 ~8 cal
• Medium Egg ~70 cal

🍌Recipe🍌🍦

🥞 3 tbsp Egg Substitute
🥞20 grams AP Flour
🥞20 grams Vanilla Protein Powder
🥞Sweetener (to taste; I did 1.5 tbsp)
🥞1 tsp Baking Powder
🥞1-2 tbsp water (adjust as needed)
🥞1/2 tsp vanilla extract (optional)
🥞1 tsp cinnamon (optional)

🥞half of a banana (sliced)

🥣 Mix all ingredients from egg substitute to cinnamon. Pour onto skillet (I highly recommend the Dash Mini Skillet) and place banana slices. Cook, flip, and enjoy!

⭐️⭐️Notes:

• My cottage cheese is lactose free but you could always substitute 2% or whatever ur preference is for different macros

• Don’t waste your time buying or looking for whipped cottage cheese. Throw some regular cottage cheese in a food processor and blend it up (I added a tiny bit of water to help it smooth out a bit)

• Subbing the egg for plain egg whites or removing the banana from the side will lower the calories even more without affecting the volume too much