Dining and Cooking
Sometimes meal prep is carefully planned, rounded plates. Sometimes you have a kid and it becomes getting the ingredients to make high protein PB & Js
In Meal Prepping

Sometimes meal prep is carefully planned, rounded plates. Sometimes you have a kid and it becomes getting the ingredients to make high protein PB & Js

The sandwiches themselves are on HEB keto bread, with about 20g of PBFit powder mixed with just enough water to make it peanut butter texture (don’t use the suggested amount, it’s too much) and 25g of sugar free Smuckers grape jelly. The chips are store brand baked BBQ chips, all served with about a cup of ultra-filtered milk. Got to have a schoolhouse comfort meal, all at 500 calories and 52g of protein

by breath_ofthemild

5 Comments

  4. brimm2

    Hey if it works and stops you from getting takeout then I call it a win. The other week I just bought various sandwich ingredients (cut up a few of them) and told my husband that it’s every man for himself.

  5. zandogen

    52g protein for 500 cals sounds like a great deal